what can i do to get rid of it.
please don't tell me to take laxtives cuz im not going to.
2007-10-25 23:29:26 · 9 answers · asked by answer my ? n keep it going lol 2 in Health ➔ Other - Health
Eat 10 to 20 oranges, 20 to 30 mandarins or 40 to 50 prunes a day for a few days.
2007-10-26 19:45:12 · answer #1 · answered by Susan Yarrawonga 7 · 0⤊ 0⤋
You probably don't get enough fiber and/or green veggies in your diet. You should also drink plenty of water daily. But that's a preventative, you need a cure now.
If you refuse to use laxatives, you may consider trying some stool softeners at bedtime for the next night or two. They aren't harsh on the body like laxatives, they just kinda make everything smooth, you know, but they could take days to work.
Have you tried drinking some prune juice? That's a totally natural remedy. When all else fails, go to the pharmacy and buy a Fleet's enema, and use it.
2007-10-26 06:59:02 · answer #2 · answered by ~RedBird~ 7 · 1⤊ 0⤋
You are not eating a balanced diet. Getting constipated is your body's way of telling you something is not right. If you like a natural laxatives try taking prune juice with or without your meals.
If you have diarrhea, then try taking guava nectar with or without your meals.
2007-10-26 06:47:37 · answer #3 · answered by SilentDoGood 6 · 1⤊ 0⤋
Eat an apple before you go to bed ,always works for me ..results first thing in morning. Orange juice is another good laxative and plenty of water just to help your system in general.
2007-10-26 06:33:28 · answer #4 · answered by missfattyfudgecake 3 · 1⤊ 0⤋
eat fiber rich food like whole wheat bread. mangoes, pineapple and papaya help me a lot. drink plenty of water, around 6 glasses a day. skip the bananas and apples.
2007-10-30 04:37:12 · answer #5 · answered by mspiggypinon427 2 · 0⤊ 0⤋
www.nhsdirect.nhs.uk/articles/article.aspx?articleId=111
www.bbc.co.uk/health/conditions/constipation1.shtml
These are very good websites. I have been on them myself very recently and they gave ma amazing onformation and I hope they help you loads too. Eat more fibre too. Drink prune juice if having problems with doing no2's that really helps.
2007-10-26 06:51:05 · answer #6 · answered by K_R_Y_S_T_A_L 2 · 0⤊ 0⤋
Eat more fibre - try a breakfast cereal like shredded wheat.
2007-10-26 06:36:46 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Coffee!!! Brain
2007-10-26 06:36:55 · answer #8 · answered by Anonymous · 0⤊ 0⤋
i always find that fresh orange juice helps and also plenty of fruit like grapes and oranges
2007-10-26 06:37:17 · answer #9 · answered by donnajaneindigo 4 · 0⤊ 0⤋