2007-10-25 11:29:27 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
YES you can get faster in a short time period. All the quick gains in speed can be attributed to neurological adaptations that you would make through repitions and discipline. You must improve your motor mechanic first and just about everyone has some kind of flaw in their sprinting from. I have seen people shave 6 tenths off their 40 in 1 week. We do this by teaching them how to run more efficiantly. It would be a good idea to find a speed coach who can critique your form. Once your form is sound you can get rapid speed improvements from partaking in a good plyometric program which will utilize the "Stretch Reflex". Remember first focus on motor mechanics and then try the Plyometrics. You will be flying in no time.
2007-10-25 11:41:30 · answer #1 · answered by 49erFrank 1 · 0⤊ 0⤋
Really the only way to get faster is to run. Get lots of rest and eat healthy to have a lot of energy and try to vary your running. For example try sprinting and long distance. Also try stretching your arch.
2007-10-25 11:34:59 · answer #2 · answered by Desk 3 · 0⤊ 0⤋
practice practice practice
2007-10-25 11:32:21 · answer #3 · answered by B 3 · 0⤊ 0⤋