im not extremely fat but i would like to be slim and healthier. im 14 years old, about 5'6", and about 150 pounds. i dont like being fat. im doing exercise but how what kind should i do to be skinny; and how frequenly should i do it? something thats simple and FAST! my email is live_die_evolve@yahoo.com if you care to help me more...
2007-10-25 11:08:02 · 39 answers · asked by Anonymous in Health ➔ Diet & Fitness
Well I'm 5'9 and I was 178 pounds and Since I switched to eating 1 McChicken Samwich a day and 1 Large McDonalds fry, I've been losing a pund a day, which I know doesn't seem like a lot but I think it's pretty good.
2007-10-25 11:24:34 · answer #1 · answered by Derek 2 · 0⤊ 0⤋
Get monthly workout calender
2017-04-07 07:23:46 · answer #2 · answered by ? 3 · 0⤊ 0⤋
45 minute jog at a 10 minute mile pace
2017-03-02 08:17:55 · answer #3 · answered by ? 3 · 0⤊ 0⤋
always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
2016-04-23 06:10:47 · answer #4 · answered by Stuart 3 · 0⤊ 0⤋
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
2015-12-19 16:32:07 · answer #5 · answered by ? 3 · 0⤊ 0⤋
swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup
2016-05-24 02:52:14 · answer #6 · answered by ? 5 · 0⤊ 0⤋
use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries
2016-05-31 01:22:20 · answer #7 · answered by ? 4 · 0⤊ 0⤋
eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal
2016-06-06 00:52:30 · answer #8 · answered by ? 4 · 0⤊ 0⤋
3 healthy meals 2 healthy snacks
2016-05-11 01:28:59 · answer #9 · answered by ? 3 · 0⤊ 0⤋
eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day
2016-08-06 20:07:49 · answer #10 · answered by Holli 3 · 0⤊ 0⤋