Are there any fast way to sleep quickly?

Question

not medicine, like some idea, 1 thing I know is to read books before bed

Answer 1

You could try taking a warm bath before you're ready for bed. Not a shower, but a bath. With the entire body soaked in warm water, your muscles will relax, thus aiding in falling asleep. Or drink a warm liquid like cocoa or milk & honey. Reading is also a good one.

Answer 2

melatonin.. it's not a "medicine" per say.. it's a natural hormone and it works for me.. i suggest trying to read a book or magazine before bed, don't watch TV it only stimulates your brain making it harder to nod off if that doesn't work then try the melatonin.

Answer 3

try writing in a jernal takeing a hot bath before bed that kind of stuff hope i helped got to go bye

Answer 4

Cup of warm milk and clear your mind... Milk has natural sleeping agents in it. Alcohol works too!

Answer 5

i have this problem too. when you are trying to fall asleep, don't think about anything, especially what you are going to do tomorrow, just think about sleeping or a peaceful place

Answer 6

be in a dark room then you`ll eventually fall asleep

Answer 7

knok ur self out (LOL) then u will fall a sleep or think that u hav2 to clean ur room. =D

Answer 8

try doing math problems in your head, sounds crazy but it does work!

Answer 9

i already asked this just recently, all u did was waste 5 points.

Answer 10

concentrate on your breathing, and only your breathing, make it deep and slow, you will be asleep in no time.