lunges do what?

Question

hey guys i just wondering what do lunges do? or what do they help

Answer 1

They work your glutes, quads and hamstrings.

In other words, your butt, legs, and thighs.

Answer 2

Keep torso upright during lunge; flexible hip flexors are important. A long lunge emphasizes the Gluteus Maximus; a short lunge emphasizes Quadriceps.

Grab a pair of dumbbells and hold them at your sides. Stand with your feet hip-width apart at one end of your house or gym.
Lunge forward with your left leg bending the knee 90-degrees. Your right knee should also bend and almost touch the floor.
Stand and bring your right foot up next to your left, then repeat with the right leg lunging forward. That is one repetition.
Continue until you have completed half your repetitions in this direction. Turn and do the same number of walking lunges back to your starting point.

Answer 3

The Lungs take on Carbon Dioxide and The lungs put Oxygen in your lungs allowing your blood stream to be Red Rich Blood.I hope this helps bye

Answer 4

They are a powerful lower body workout. They can also be done at home without any equipment. They can also give you a very good workout. We do them in Bodypump all the time and they are the hardest part of the workout for me.

Answer 5

They strengthen your thighs homeboy

Answer 6

primarily they build your quadraceps. they also do a little something for your glutes.

Answer 7

they make you tired, and help the men watching you do them

Answer 8

Help you breath ;P

Answer 9

they help tighten ur thighs and butt