to contrl bp,suger, trygleceride even after exercise,diet ,suggest me?

Answer 1

consume mainly whole foods as they are low calorie, nutritious and provide a positive effect on the endocrine system. make meals simple like:

breakfast:
cooked egg whites, whole oatmeal, fruit

lunch
skinless poultry, high fiber carb like beans, lentils, etc. veggies

dinner
fish, steamed vegetables, mixed green salad

* snacks during the day between meals can be things like mixed nuts and seeds, whole fruit, beef jerky, vegetables, etc.

Answer 2

Take multi-vitamins/minerals for controllign sugar and suupplements rich in omega-3 fatty acid which controls the triglyceride level & maintains blood pressure. If u'd like to know abt the best supplements with no side effects available in the market, do write to me.

Answer 3

You have gain weight cause you are not getting proper nutrition. In our diet we have excess of calories and less of nutrition. Excess like fried food, white flour, colas, fast food and less of nutrition like protein, vitamins and minerals, fiber, herbs, micro nutrient etc. If you want to increase any nutrition's automatically excess also increases, if you want to decrease excess nutrients also decreases. It is difficult to get balance nutrition and lose weight. If you are serious about losing weight visit www.indiaweightloss.blogindia.in or email [e-mail] or call [phone]

Answer 4

Go to yahoo search engine and find glycemic index. From this index choose the food items of low glycemic value and add them in your diet.

Answer 5

There are good ayurvedic medicines such as
Rudved/Cardoved/Suved/Rasoved etc. Check it in google search engine.