Why am I loosing weight, 5+ pounds in 4 days, with just dieting? I am only eating like 1000 calories a day...

Question

I thought it wasn't healthy to loose that much weight that fast. Am I loosing fat? or just water? This is all confusing. Whats going on here.

Answer 1

for most the first 2 weeks on a reduced calorie diet the majority of the weight lost on the scale is water as stored nutrients are metabolized for energy. it can take a good 3-4 weeks before measurable fat loss is achieved through body fat analysis. rapid weight loss will always mainly be from water as the body does not go from fat storage to that of accelerated fatty acid oxidation, this is basic human biology.

to maximize fat loss while preserving muscle mass you should not consume less calories than your BMR requires. you are definetly consuming less calories than your BMR requires which not only increases muscle loss but it impedes fat loss. you have to eat to get lean and you have to eat to get fat, it's how much and of what that makes the difference.

Answer 2

You are eating too few calories. Men need more calories than women do, so for an average woman to lose weight, she would need to consume around 1200 calories per day. A man would need to consume more like 1800. It's not healthy to lose more than 1 or 2 pounds per week unless you have a lot of weight to lose, like over 100 lbs.

Answer 3

your body is use burning off more calories than you are now comsuming so until it realizes how much you are taking it, it will lower how much it burns off....also most of it is probably water and such...your body is going to go into shock because your eating so little and after awhile your body will begin to store all the food you eat as fat because it won't know when it will get another meal...you probably won't notice it while you are on such little calories a day but you can't live like that forever and when you start uping your calorie intake you will gain alot of it back....and your not exercising to help maintain a healthy weight once you get there (you said your loosing it with just dieting)....i would up the calories to a healthy level and start exercising

Answer 4

If your only eating 1000 calories a day, then your starving. Your losing water weight and muscle, and it will come back and then some.

Answer 5

I 'm 5'a million and approximately a hundred and fifty kilos and that i tryed this top comparable component 6 months in the past. I ate one thousand energy an afternoon and walked approximately 2 miles an afternoon and at last all started strolling familiar. It became working properly and that i had dropped approximately 13 kilos in slightly over a month. yet, after some weeks i all started feeling poor. i became dizzy and drained and my total physique in basic terms felt unusual. i all started getting depressed and slept all of the time. i did no longer desire to stop simply by fact i became dropping the load finally. approximately 2 and a 0.5 months into it i became strolling by myself at a park appropriate after the solar went down and that i surpassed out. ensuing in a extensive knot on my head and an in one day stay on the hospital. i finished the single thousand calorie nutrition ordinary and all started on 1700 to 2000 energy an afternoon. i all started feeling greater suited and endured to stroll and jog. I surely have stored the load off and function endured to lose. and that i've got confidence great. you like the nutrition in the nutrition you consume, its all approximately picking the right ingredients and you may desire to drink water. there are a lot of those packets of eco-friendly tea and crystal mild you may upload on your water to make it flavor good. do no longer forget approximately approximately WHAT YOUR physique IS TELLING YOU!

Answer 6

hmmmmm...well ur basically starving ur self right their !
eat carbo's and exersice if u want to loose weight but eat more like 1800 not 1000 since ur a guy u need more energy for ur muscles guys burn calories faster since they have muscle and yeah its water weight and some muscle
hope i didnt confuse u

Answer 7

Ur eating too few calories. Up it to 1200.

Answer 8

take a lap around the grocery store before you start shopping

Answer 9

burn your fat with workout programs