Here is my routine:
Before work: 1/2 hour cardio, 1/2 strecthing
After work: 1/2 hour weight training, 20 minutes cardio, 10 minutes stretching
This is only Monday thru Friday on the weekends I take it easy
2007-10-25 02:54:26 · 7 answers · asked by tana 1 in Health ➔ Diet & Fitness
Weight lifting routine:
Monday: bis and tri
Tuesday: stomach
Wed: chest
Thurs: stomach
Fri:back
* I don't do legs cuase they are naturally very muscular and bulk up quickly. I figured they get enough in the cardio
2007-10-25 03:02:51 · update #1
No, you are on a good plan, especially if you are sticking to it well. I am glad you have the stretching in there, too.
One thing: make sure you don't lift weights with every ody part every day. Do legs one day, arms and back the next, legs, arms & back, etc.
2007-10-25 02:58:52 · answer #1 · answered by Lacey 5 · 0⤊ 0⤋
I misplaced approximately 25-30 pounds as quickly as I first enlisted into the protection rigidity in approximately 3-4 weeks. it somewhat is confusing and hazardous, properly what I did a minimum of. i did no longer consume plenty (as quickly as an afternoon), did hardcore exercising (stopped lifting weights thoroughly, ran 5-7 miles and biked 10 miles an afternoon for 5 days a week). On weekends, i could consume two times an afternoon, and run 2-3 miles an afternoon. it somewhat is risky and stupid, i do no longer propose it. dropping 2-3 pounds a week is seen wholesome i've got faith. So i could say in case you reside lively, inspired, and desperate, you are able to desire to unfastened as much as fifteen pounds a month, the wholesome way, yet i could desire to be incorrect. purely consume suitable, and stay lively.
2016-12-30 05:10:59 · answer #2 · answered by ? 3 · 0⤊ 0⤋
As long as you allow your muscles a 48 hour rest between weight training sessions, it sounds okay. If you workout with weights every day, you should do legs and lower body one day, and arms and upper body the next.
Cardio and stretching can be done every day.
2007-10-25 03:03:30 · answer #3 · answered by Anonymous · 0⤊ 0⤋
It is a little much but I wouldn't call it excessive. It really depends on what your goal is, weight loss/maintenance or training for the Olympics.
2007-10-25 02:59:48 · answer #4 · answered by mikey 6 · 0⤊ 0⤋
I think experts recommend an hour per day for exercise. Anything more than that may put more strain on your body and may be more detrimental than helpful.
2007-10-25 03:06:59 · answer #5 · answered by Kevin D 2 · 0⤊ 0⤋
If it is working for you then it must be good for you.
So keep it up.
We are individual and we need to act accordingly. You can only tell how you feel, if you feel good then fine. Stay with it.
2007-10-25 03:11:53 · answer #6 · answered by minootoo 7 · 0⤊ 0⤋
Not at all. Elite and professional athletes do much more than this.
2007-10-25 03:31:46 · answer #7 · answered by silverbullet 7 · 0⤊ 0⤋