For a healthy diet, what is a good ratio of carbohydrates to proteins to fats?

Answer 1

Hi rath,

to answer this question adequately, it really depends on your activity level, metabolism, activity types, and/or other factors (even prescription drugs could impact your macronutrient ratio). A lot of studies have shown people of different ethnic backgrounds consume a different ratio of macronutrients solely based on genetic and environmental factors (for instance, Eskimos have a very high fat diet, in addition, are the only humans on the planet who can naturally produce their own vitamin C). The Pima Indians typically had a very high protein diet before becoming Americanized, now, they have the highest rates of diabetes and obesity out of almost any other group of peoples because of the infusion of carbohydrates and more processed foods in the diet which their make-up is not used to. Your background, too, may influence what types of macronutrients are ideal for your activities and genetic makeup.

Typically, the average macronutrient ratio breaks down as follows:

10-20% protein
50-65% carbohydrate
20-30% fat

Traditionally, you will see it as:

15% protein
65% carbohydrate
30% fat

Of course, the types of proteins, carbohydrates, and fats differ as well (for instance, some people may need more polyunsaturated fats than mono...people with heart disease may benefit more from less saturated fats such as omega 3s). Some people may crave different types of proteins which tend to have different micronutrient and amino acid ratios which could act as coenzymes, precursors, and cofactors which better assist that person's metabolism more so than the other person. Truth be told, there is no "ideal gold standard" for each and every person.

There are a lot of resources online which can help you determine which macronutrient breakdown and type are best for your lifestyle. If ever in doubt, and speaking from experience, your best resource on the matter would be to speak to an expert, a registered dietitian (RD) who can help you more accurately determine this. Registered dietitians are degreed and credentialed nutritionists. You can find a registered dietitian by going on the American Dietetic Association's website at eatright.org and clicking on the link: Find a Nutrition Professional to locate the nearest dietitian in your area.

Good luck!

Answer 2

it really depends on your body composition, daily level of activity and if you are trying to reduce body fat, maintain or increase muscle mass. the level of body fat is a direct indicator of the body's current ability to metabolize nutrients effectively. that being said, people with high levels of body fat simply do not need to consume many carbohydrates. glucose is only the primary energy source when the body is exercising at a high level of intensity. considering that recent studies have shown that only 15% of the US population gets regular exercise it's obvious why so many are severely overweight.

for most to lose body fat or to maintain using ratios of 40% protein, 40% carbohydrates and 20% fats will do just fine. a lean athlete in single digit body fat may need to consume up to 60% carbohydrates when they are in season and energy demands are higher.

Answer 3

all of those woman! in certainty, you will ought to understanding too much on only those. you will ought to consistently be weighing the pros and cons while you study a nutritional label. ok, so it has distinctive potential, in all likelihood....350 in step with bar. in spite of the shown fact that it easiest has 35 potential from fat that are unsaturated. and a great number of fiber and protein. you will ought to understand that substance has greater beneficial nicely in it than undesirable. make certain you're staring at on the foodstuff too. you do not desire to be ingesting empty potential. Thats the worst. that is like mindless ingesting. So very almost, make certain you're scanning that entire label. seem on the best deal. Are those carbs from finished grains or sugar? Are those fat saturated or unsaturated? good success!

Answer 4

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Answer 5

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