how could you alter your diet to meet it more slowly?
2007-10-24 15:20:54 · 4 answers · asked by Poetic1 1 in Health ➔ Diet & Fitness
what could you do to change diet to meet it more slowly?
2007-10-24 15:45:24 · update #1
the level recommend by whom? if you follow the nutritional guidelines set by the US government you will end very unhealthy with a high percentage of body fat. the food pyramid is designed to benefit farmers and the dairy industry not the health of the individual.
if you are trying to lose weight or maintain shoot for 40% protein, 40% carbs and 20% fats.
2007-10-24 15:28:30 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋
It is recommended to take enough or more proteins for the repair and rebuilding of muscle that’s been torn down from exercise. Protein has another great benefit. It helps you maintain your weight loss! If you lose weight, it makes sense to consume an additional 30 grams of protein daily to help maintain the weight loss. Now, you might be scratching your head and asking yourself, “So you mean I can eat more calories [120 calories] in the form of protein and keep the weight off and whatever weight I do gain back is mainly muscle?” The answer to that is a YES!
More source http://www.nutritionclub2u.com/take-off-fat-keep-it-off/
2007-10-24 15:34:28 · answer #2 · answered by fwkee 2 · 0⤊ 0⤋
Too much protein is hard on your kidneys. Too little protein is hard on your muscles (including that all-critical one called the heart.)
Why would you want to prolong malnutrition, instead of giving your body what it needs?
2007-10-24 15:30:25 · answer #3 · answered by Anonymous · 0⤊ 2⤋
Just eat balanced and moderate meals and dont worry too
much over it.
2007-10-24 15:53:54 · answer #4 · answered by AMBER D 4 · 0⤊ 0⤋