I can suffer later on in life i need to cut weight now!
Any programs or supplements
2007-10-24 15:08:02 · 17 answers · asked by DEE M 2 in Health ➔ Diet & Fitness
i can't really help you much, but promise to yourself that you won't resort to annorexia or bulimia. you can't lose weight without eating. for example: if you don't eat for two days and you decide to eat one slice of toast with butter, your body will mistake that small amount of food for a huge amount. just don't eat many sugars. take your weight and multiply it by 13. that is how many calories you are supposed to eat in a day. subtract 500 from that and eat only that. (example: say you weigh 140. multiply that by 13 and you get 1820. subtract 500 and you get 1320. eat only 1320 pounds each day instead of 1820.). this simple process can help you lose a few pounds each week.
by the way, you should also quit drinking any thing but water and flavored water. suger free koolaid is also ideal for this diet.
2007-10-24 15:23:33 · answer #1 · answered by CandiceG 2 · 0⤊ 0⤋
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
2016-02-25 16:59:58 · answer #2 · answered by Cami 2 · 0⤊ 0⤋
Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours
2016-01-20 08:27:10 · answer #3 · answered by Gayle 3 · 0⤊ 0⤋
take in the greenery sit in lotus position and breathe deeply for an hour and 42 minutes
2016-03-18 23:04:54 · answer #4 · answered by Manuel 3 · 0⤊ 0⤋
cut your wine calories in half by opting for chardonnay the lightest option as a wine spritzer equal parts wine and soda water
2016-01-04 14:53:16 · answer #5 · answered by Venus 3 · 0⤊ 0⤋
you might do better to replace an occasional dinner with a nice roll in the hay
2016-03-15 11:15:09 · answer #6 · answered by Sebastian 3 · 0⤊ 0⤋
the omega 3 fatty acids in salmon may dial up your bodys ability to burn fat especially if you add some exercise
2016-01-27 05:28:18 · answer #7 · answered by ? 3 · 0⤊ 0⤋
the mix of cardio and toning five times a week will keep metabolism humming
2015-12-11 06:31:53 · answer #8 · answered by ? 3 · 0⤊ 0⤋
wash halve and seed two acorn squash then watch them bake for 30 minutes
2016-04-22 08:04:43 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Ask your self before eat
2016-03-03 07:38:54 · answer #10 · answered by Angela 3 · 0⤊ 0⤋