It seems like I'm ALWAYS hungry. I'm not fat, but i have gained quite a bit of wieght in the past few years. I'm around 5'6 and I wiegh like 135......But I'm having some love-handle issues and a big butt! So anyways.......how do I curb all my food cravings? and yes, i am exercizing too.
2007-10-24 13:50:18 · 4 answers · asked by Anna T 1 in Health ➔ Diet & Fitness
Eat as much healthy food as you need to. i fill up on vegetables, salad, fruit & a bit of bread.
2007-10-24 13:56:54 · answer #1 · answered by Anonymous · 0⤊ 0⤋
OMG i have the exact same problem! i hav a big butt and I am always hungry never feel full i think its best to eat like a lot of meals but small porportions like
7:00 am : cereal and fruit
9:00 am : fruit
12:30 : salad and a meal
3:30: snack
idk sumthin like this
2007-10-24 13:57:48 · answer #2 · answered by California<3 2 · 0⤊ 0⤋
Fill up on high fiber foods. And protein, lots of protein. Eat every 3 hours. No sugar or French fries.
2007-10-24 13:54:02 · answer #3 · answered by Laeticia 4 · 0⤊ 0⤋
first you aren't supposed to eat until you are full, that's a major problem . a diet based on whole foods is far more filling than processed foods and you can consume more of them because they are low calorie.
2007-10-24 14:00:01 · answer #4 · answered by lv_consultant 7 · 0⤊ 0⤋