2007-10-24 12:48:47 · 9 answers · asked by BAM BAM 2 in Health ➔ Diet & Fitness
You need to start with a comfortable weight and test your max.. Then keep trying to up your max by training with heavier weights. If you are training for wrestling or football, I'd say your max should be 240-260. For track, basketball or baseball, maybe 215-230. Yes, it can be done naturally. Eat lots of protien and workout with a buddy that pushes you do do just one more!!
2007-10-24 12:55:03 · answer #1 · answered by freeriderss 5 · 0⤊ 1⤋
Im 15 and weigh 140 and I can bench 155. Im guessing you can bench about 160 or 165.
2007-10-24 19:52:31 · answer #2 · answered by Anonymous · 0⤊ 0⤋
When I was your age and weight and started weight lifting, I could bench about 120. Within a year of starting a good workout program, I could bench 240.
2007-10-24 19:52:15 · answer #3 · answered by Spartacus! 7 · 0⤊ 0⤋
Unless you're trying out for football, I wouldn't worry about this too much. Then again, I'm a woman. We never ask each other how much we should bench. It really would depend on your body type, maybe your height, and how active you are.
2007-10-24 19:53:47 · answer #4 · answered by short 'n sweet 4 · 0⤊ 0⤋
how much you bench depends on where you started at and your training program. there is no "natural" amount of weight that a person should be able to lift. you surly wouldn't expect a person that has never swam to be efficient at it, this applies to all sports.
2007-10-24 19:54:00 · answer #5 · answered by lv_consultant 7 · 0⤊ 0⤋
Considring you are averagly fit, you should bench 'bout 100 and work your way up
2007-10-24 19:53:12 · answer #6 · answered by chibigamer@verizon.net 1 · 0⤊ 0⤋
depends on you really..
you should bench whatever makes you happy and secure about your place in life
2007-10-24 19:53:27 · answer #7 · answered by Sweet Cake 2 · 0⤊ 0⤋
Maybe 3 lbs.
2007-10-24 19:50:55 · answer #8 · answered by misslehawk 2 · 0⤊ 1⤋
it all depends on how much you work out
2007-10-24 19:51:01 · answer #9 · answered by jaws65 5 · 0⤊ 0⤋