Personally I have been doing it for a few weeks now and its freaking awesome! I hear some people say some crap that it is bad but did you know people who work out anaerobically have as much as 530% more HGH in their system? And a lot more energy...
Anyway I'd like to hear if any other have felt this?
2007-10-24 12:47:20 · 3 answers · asked by Beauty&Brains 4 in Health ➔ Diet & Fitness
HGH is human growth hormone
keeps you young and stuff
2007-10-25 08:11:48 · update #1
hands down it is the single best form of exercise. it provides benefits to every faction of the human body far more than aerobic exercise.
2007-10-24 12:52:13 · answer #1 · answered by lv_consultant 7 · 2⤊ 0⤋
well ive never personally done it but im in a health class in highschool and my teacher says its a good form of exercise and told the class what it can do for you i cant remember all he said but all i know is that its a good thing 2 do sorry i couldnt be more of a help :)
2007-10-24 19:53:51 · answer #2 · answered by Shurbie 2 · 1⤊ 0⤋
I think I need you too be my personnel instructor. And what is HGH. Can you hear my cry for help. lol
2007-10-24 20:46:02 · answer #3 · answered by Anonymous · 1⤊ 0⤋