do you think this is a healthy meal (picture inside)?

Question

it is black beans, cauliflower, broccoli, a slice of tofu, 1/2 a tomato and a 6" bread...
http://i23.tinypic.com/2vmwy9v.jpg



is it tooo much?

does it have every nutrient dinner should have? (protein, etc.p.s. i am vegan.)

would you eat this?

how many calories is in this meal?.

any comments..

Answer 1

if you are a vegan than that's about as good as it gets. it's not to much food or calories. I wouldn't eat it because all of my meals are animal protein based and supplemented with low GI carbs and/or healthy fats.

this site will tell you how many calories are in the foods that you consume:
http://www.nal.usda.gov/fnic/foodcomp/search/

Answer 2

i wouldn't eat it, not becuase its unhealty, but i am not the type who eats tofu.
this is much healthier than the average american diet, but you are forgetting much needed nutrients. try to eat bright colors, such as radient reds, which is in the tomato, and yellows. eating yellow (natural) food can include potassium and vitamins
One model for balancing nutrition uses the "plate method" for portioning out meals. Aim for:

50 percent assorted vegetables
25 percent protein
25 percent whole grain (e.g., brown rice)
One fruit
Water

for more info go to http://www.revolutionhealth.com/healthy-living/food-nutrition/food-basics/

remember, variety of colors is the key

Answer 3

Looks healthy, but may be a little bit too much. Be sure not to eat too fast, it takes the food 5 minutes to reach your stomache. So you may not feel full until it actually reaches the stomache.

And also: I wouldn't eat it because I despise vegetables.

Answer 4

No, it depends on how much you usually eat.

Yes.

Yes, I would eat it.

A few hundred I guess.

You would probably lose a lot of weight if you eat like that all the time.

Answer 5

Try to leave the bread out, other then that its healthy.

Answer 6

no.
yes.(lots)
no
like 150
comment: thats alot of veggies

best awnser?