Does doing jumping jacks make you gain muscle?

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Does doing jumping jacks make you gain muscle?

im looking for a way to lose fat so i thought jumping jacks would be a good way to do so.. i was just wondering if it gained muscle cause im trying to lose weight.. not gain it... please help!! thank you much appreciated

2007-10-24 11:53:00 · 3 answers · asked by ♥Cheerleader♥ 2 in Health ➔ Diet & Fitness

3 answers

not now and not ever!

2007-10-24 11:57:44 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋

Uh... what? Building muscle is a good way to lose fat. If you lost ten pounds of fat, but gained 13 pounds of muscle you would look a HELL of a lot better, trust me.

2007-10-24 18:58:47 · answer #2 · answered by Anonymous · 1⤊ 0⤋

Not really no...

2007-10-24 18:58:48 · answer #3 · answered by D'Anthony 6 · 0⤊ 0⤋