2007-10-24 10:41:05 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
meal #1
4 egg whites cooked and 1/2 cup of whole oatmeal
1/2 grapefruit or 1 medium orange
Snack
1 medium apple and 1 tablespoon peanut butter
meal #2
4-6 oz lean poultry
1/2 cup cooked lentils
small green salad
snack
1 boiled egg & 1 oz mixed nuts
meal #3
4-6 oz. fish
1-2 cups steamed vegetables
small salad
snack
1/2-1 cup low fat cottage cheese
2007-10-24 10:52:11 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋
The best - and free - information is a website that is absolutely fantastic. www.realage.com. It'll give you free meal plans, grocery lists for the meal plans, free exercise routines that are easily done at home. Best of all, it'll guide you in your nutrition with out any cost. That will definately help you get your health on track.
Good Luck!
2007-10-24 17:45:12 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Eat a little bit of everything. Moderation is the key. We need to use more calories than we ingest and fat will be used up.
2007-10-24 17:49:36 · answer #3 · answered by sharon 3 · 0⤊ 0⤋
High protein / High fiber
Chicken
Tuna
chicken salad
peanuts
celery - you burn more calories digesting it then you eating it!
fish
water
green tea
fruit bar/ peanut bars
salad
light ranch
very little bread a day
or just go with nutria system!
Hope this helps!
2007-10-24 17:48:30 · answer #4 · answered by Anonymous · 0⤊ 0⤋
lots of salad it can have any food in it
2007-10-24 17:43:52 · answer #5 · answered by Anonymous · 0⤊ 0⤋