I get 8-9 hours of rest at night. But I seem to be tired all the time and the back of my neck hurts. Anyone have any ideas?
2007-10-24 09:06:36 · 7 answers · asked by socmum16 ♪ 5 in Health ➔ General Health Care ➔ Pain & Pain Management
Take a multivitamin every day.
2007-10-24 17:36:14 · answer #1 · answered by Susan Yarrawonga 7 · 0⤊ 0⤋
You mentioned 8-9 hours of rest. Are you actually asleep the whole time? Do you toss and turn or snore? If you think your trouble is with sleep, you might want to see a sleep doctor. You might have sleep apnea. If you are sleeping fine, it might be your diet....you could be anemic or not getting enough iron. Do you exercise? Do you take vitamins? Do you drink enough water? I think if you look at all of those factors, the answer will become clearer.
2007-10-24 16:18:11 · answer #2 · answered by mrsfliege 2 · 0⤊ 0⤋
Wearing many hats you are every ones beck and call except yourself. Try taking a few days off and away from Family and work.
2007-10-24 17:19:39 · answer #3 · answered by gillianprowe 7 · 0⤊ 0⤋
You should see your Dr - I think you need b 12 shots or Iron or vitamin B12\
2007-10-24 17:45:13 · answer #4 · answered by ekleinert 3 · 0⤊ 0⤋
Sounds like you have chronic fatigue syndrome. Do you eat the right foods ? Do you drink enough water ? The RIGHT type of water...!!??
2007-10-24 16:14:01 · answer #5 · answered by Anonymous · 0⤊ 0⤋
omg i had da same prob an my mom told me that i needed more iron in my diet so i ate spinich salads for dinner every day and i eventually got better!!!! it works!!!!
2007-10-24 16:24:18 · answer #6 · answered by Anonymous · 0⤊ 0⤋
check out http://www.just2tired.com for lots of info and help with tiredness and fatigue
2007-10-25 14:51:42 · answer #7 · answered by Gordon C 4 · 0⤊ 0⤋