I am almost 30, and having a lot of trouble with my leg joints. I can basically do no cardio, except swimming, which isn't always available. Somebody told me that lifting weights can actually help you lose fat as fast as cardio will. Is this true?
2007-10-24 06:56:34 · 41 answers · asked by Jay 2 in Health ➔ Diet & Fitness
Usually I would say stick to cardio, but in your case it looks like that isn't much of an option. Stick with lower weights and do more reps, making sure each rep is performed slowly. That way you tone the muscles rather than bulking up. Muscle is basically what burns fat, so toning it up will help.
You may notice that your weight stays the same for a while or that you actually start to gain weight - this is totally normal. Initially you are going to build muscle regardless, which weighs more than fat.
Stick to swimming whenever possible, or look at other options. Have you tried an eliptical trainer? Some exercise devices like the exercise balls and resistance bands are available at http://www.activeforever.com - both are very effective for toning. I hope this helps you out. Good luck with the new exercise program.
2007-10-24 07:03:32 · answer #1 · answered by Richard C 2 · 0⤊ 0⤋
Both weights and cardio can help you lose weight. Another ingredient is a balanced but controlled diet. Using weights will tone up your muscles. And by working your muscles, they will require more energy. Restricting simple carbs and bad fats will allow the muscles to use your own body fat as energy. Cardio increases heart rate and burns calories so it is good to include cardio in your workout. Since you're 14, I do not recommend a strict diet. Just eat a healthy and well balanced diet. Cut out all the fast food and junk food because they will do more harm than help you lose belly fat. Drink plenty of water also. Get at least 8 hours of sleep every night. And try not to consume too much carbs before bed, it will spike your insulin and you body will store the extra sugars as fat. Remember to be consistent and not lose track of your goal. Good luck!
2016-04-10 02:45:08 · answer #2 · answered by Anonymous · 0⤊ 0⤋
No, lifting weight builds muscle, and muscle can HELP burn fat, but cardio is the most efficient way to lose fat. Honestly you don't have to do anything strenous at all - merely walking at a decent pace will get the job done, since low intensity exercise uses up fat fuel before it starts to use up glucose (sugar) in your body. Could you walk on a treadmill or around the block for 30-40 minutes?
2007-10-24 07:04:08 · answer #3 · answered by Anonymous · 1⤊ 0⤋
yes and no While your building muscle you should be eating more calories then u exert so you shouldn't lose right away however when are satisfied with the size of your muscles and go to sustain, than for each 1lb of muscle u add you burn an additional 35-50 calories a day. So if you gain 10lbs of muscle, Everyday you will burn 350-500 calories les call it 425 a day 425 calories is like jogging almost 4 miles.
2007-10-24 07:06:00 · answer #4 · answered by ryan 4 · 0⤊ 0⤋
Eat muesli two hours before working out to boost fat burning whilst you train. Slow to digest, muesli takes longer to acquire through your system, so is less probably be turned into fat and still provides a good energy boost.
2016-02-19 18:24:54 · answer #5 · answered by Brenna 3 · 0⤊ 0⤋
Think about what you can to your diet, not what you must take away. Integrate delicious veggies into your meal, rather than serving them privately. Not only will they offset the fat inside your chicken or meat, but the phytochemicals in fresh produce are proven to prevent diseases.
2016-01-28 15:28:54 · answer #6 · answered by ? 3 · 0⤊ 0⤋
make friends with someone on another floor visit her often
2017-04-03 11:56:40 · answer #7 · answered by ? 3 · 0⤊ 0⤋
People who plan their weekly meals are more successful at losing weight than those who don’t. Plan your dishes to add healthy carbs such as fairly sweet potato and wholegrain pasta, greens and lean proteins, buy every one of the ingredients in advance and don’t be tempted to enjoy out or order in.
2017-03-11 16:45:36 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Beans, beans, are great for your heart, the more you consume the more you… lose pounds actually. Super-effective and full associated with fibre, beans will regulate your appetite and decelerate the rate at which your current stomach empties, meaning you be fuller for longer.
2016-02-25 15:50:57 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Beans, beans, are good for your heart, the more consume the more you... lose fat actually. Super-effective and full involving fibre, beans will regulate your appetite and decelerate the rate at which the stomach empties, meaning you be fuller for longer.
2016-04-26 19:49:41 · answer #10 · answered by ? 3 · 0⤊ 0⤋