I am 17, 5'4 and weigh 98lbs!! I am desperate to lose weight! Wouls this work? Thankss x
day1: 500 cals
day2: 500 cals
3:300 cals
4:400 cals
5: 100 cals
6: 200 cals
7: 300 cals
8: 400 cals
9: 500 cals
10: fast
11: 150 cals
12: 200 cals
13: 400 cals
14: 350 cals
15: 250 cals
16: 200 cals
17: fast
18: 200 cals
19: 100 cals
20: fast
21: 300 calories
22: 250 calories
23: 200 calories
24: 150 calories
25: 100 calories
26: 50 calories
27: 100 calories
28: 200 calories
29: 200 calories
30: 300 calories
31: 800
32: fast
33: 250 calories
34: 350 calories
35: 450 calories
36: fast
37: 500 calories
38: 450 calories
39: 400 calories
40: 350 calories
41: 300 calories
42: 250 calories
43: 200 calories
44: 200 calories
45: 250 calories
46: 200 calories
47: 300 calories
48: 200 calories
49: 150 calories
50: fast
**Plus at least an hours exercise a day burning anything from 400-1000 cal
2007-10-24 05:33:25 · 33 answers · asked by Anonymous in Health ➔ Diet & Fitness
In theory, in practice you'll break somewhere along the road and will start binge eating.
Why not go wheat free? No pasta, pizza, bread and so on. And no food after 7 p.m.
I know a woman who lost 60 pounds a month on it. She did nothing else!
Alternatively, just calculate your ideal weight, find out how many calories needed to sustain it, and consume this amount of calories every day. By and by you will reach your weight goal, shedding off the excesses.
2007-10-24 05:49:18 · answer #1 · answered by Anonymous · 0⤊ 0⤋
This is a terrible diet -- it doesn't give you anywhere near enough nutrition. You don't want to lose weight fast, you want to lose no more than 2 pounds a week. People who do this kind of extreme dieting are MUCH more likely to regain the weight and extra weight too. The yoyo weight loss and gain is extremely bad for your heart. Also, if you are female and cut calories like this your body takes it as a famine and starts releasing enzymes that make it very difficult to lose fat because it's trying to store up for the famine. Get a good sensible diet that is at least 1500 calories, and depending on your age, possibly more.
2007-10-24 05:44:08 · answer #2 · answered by Rebeckah 6 · 0⤊ 0⤋
No, it is definately NOT a good diet to lose weight. There are waaaay too few calories here. Generally, no one should intake fewer than 1000 calories a day and most people can intake more than that and still lose weight. If you take in too few calories you can do significant damage to your body.
2007-10-24 05:38:14 · answer #3 · answered by jurydoc 7 · 0⤊ 0⤋
40 minutes of martial arts
2017-03-16 06:27:37 · answer #4 · answered by Maria 3 · 0⤊ 0⤋
Do 45 minutes cardio workouts a few times a week
2016-03-02 15:05:21 · answer #5 · answered by Alba 3 · 0⤊ 0⤋
Yes, you'll lose weight, but you'll also starve yourself and eventually get too sick to eat. This is not healthy and neither is weighing 98 lbs at your height. Please go see a counselor.
2007-10-24 05:37:42 · answer #6 · answered by Jody 6 · 0⤊ 0⤋
Add avocado and nuts like almonds to your diet
2016-03-15 11:13:39 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Eat grapefruit before each meal
2016-02-02 15:08:13 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Eat evry three to four hours to avoid temptations
2016-04-01 08:26:28 · answer #9 · answered by ? 3 · 0⤊ 0⤋
When I was 17, I was 230lbs. YOU ARE NOT FAT YOU ARE FINE! work on ur image of urself, you are fine, you need to gain weight baby doll!
2007-10-25 10:09:08 · answer #10 · answered by Adia 4 · 0⤊ 0⤋