I NEED to lose as much weight as possible in 30 days !
What is the most affective way to lose weight fast .
I don't want to starve my self and I don't want to eat to much .
Im not trying to be fussy but any ideas on how much calories I must consume and how much I mus burn off by exersise to get the fast weight loss !
2007-10-24 04:29:12 · 49 answers · asked by Anonymous in Health ➔ Diet & Fitness
Don't over exercise, you will start burning muscle and stop burning fat.
Excercise in a good heart rate range like at 125 bps, and for only about 20-30 minutes to see fast results.
2007-10-24 04:34:25 · answer #1 · answered by ? 3 · 0⤊ 0⤋
You could probably lose 8-10 pounds in a month if you:
1. cut your calories by 500 each day.
2. Burn 500 calories in the gym each day.
1000 * 7=7000 cal or 2lbs a week.
IF your metabolism is higher than average, you'll get closer to 10.
2007-10-24 04:48:37 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I work out with cardio, 3 -4 & sometimes 5 days a week, sweating pretty good, with my heart rate up for @ least 20 min, I usually do 30 min. I eat spinach & brussell sprouts for breakfast almost everyday. That helped me lose 15 lbs. pretty fast. The more you sweat the more weight you'll lose.
That's where the fat goes when you lose it, through the sweat & your waste.
2007-10-24 04:43:33 · answer #3 · answered by shera 1 · 0⤊ 0⤋
pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
2016-06-30 09:32:39 · answer #4 · answered by ? 5 · 0⤊ 0⤋
1300 calories a day, atleast an hour of excersise a day( maybe a fourty five minute walk in the morning, then one at night after dinner), and stop eating atleast three hours before you go to bed, eat breakfast!!!! it will speed up your metabolism, stay away from sugar free things, try cutting sugar all together(it'll be hard but hey you've got thirty days and after three days of cutting it, you won't want it anymore) drink atleast 8 glasses of water a day, drink a glass before every meal you eat, and after, also, drink green tea(caffeine free is best) it will speed up your metabolism good luck , oh and don't go more than four hours with out eating
2007-10-24 04:39:47 · answer #5 · answered by Hi-D 4 · 0⤊ 0⤋
Why do you need to lose so much weight in a month? Do you want to gain it back in the next? You must count your calories and have 700 daily. Fruits, vegetables. Water only. Exercise an hour each day. Strenuous activity.
2007-10-24 04:34:26 · answer #6 · answered by Anonymous · 0⤊ 1⤋
weightloss is about keeping your heartrate up, you start burning fat after 20min of activity, I would say you need to keep your heart over 110 bpm for at least an hour every day, the higher you can keep the bpm, the more you'll burn. Eat lots of food, but make sure it's good food, get your metabolism going really good.
2007-10-24 04:36:26 · answer #7 · answered by Nate 6 · 0⤊ 0⤋
Health Food Store supplements with Hoodia suppress appetite.
2007-10-24 04:35:14 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Try to know the calorie counts before ordering dishes on restaurant
2017-03-08 22:10:41 · answer #9 · answered by ? 3 · 0⤊ 0⤋
eat a lot of fruit and vegetables. lessen the intake of fatty foods like cheeseburger and fries. wheat bread is possible and also fish. you will surely lose those pounds. also if you feel hungry, drink lots of water.
if you want to eat a lot but lose weight, try to chew your food and eat it slowly. you will feel full after several bites and you will realize its only half your plate. hehehe!
2007-10-24 04:40:10 · answer #10 · answered by weegine 2 · 0⤊ 0⤋