Im 14
and
I have love handles!!
And when i sit down my stomach kinda flops over my jeans and i get rolls.
how did I get the love handles?
what does this meannn am i fat/chubby
what?
How can I loose the weight there and on my thighs!
2007-10-23 21:27:55 · 7 answers · asked by Kellyy 1 in Health ➔ Diet & Fitness
gosh, honey... NOTHING is wrong with you. You are just surrounded in the media by what you THINK is healthy but is really not.
You're beautiful. Whatever you do, remember that. People will wonder what it is about you that makes you so attractive. The answer:confidence. Give it a shot.
If you want to maintain a healthy body, exercise a few times a week doing cardio-smart exercises. You'll be fine. The most important thing is to not let anyone else tell you how to look or act. Be yourself. THAT is beautiful.
2007-10-23 21:38:24 · answer #1 · answered by Emily J 2 · 0⤊ 0⤋
You "could " still have baby fat but best to cut down on carbs. Chips, sugary anything, soda. Do not delete these from your diet because then you will feel left out because other girls your age are eating them. Just cut down. Once a day or once a week. Donut in the morning then no more sweets that day or soda and chips for lunch then no junk food for dinner or breakfast. Do not skip meals. Snack an apple with peanut butter. Work out and stay active is the best thing you can do to have good habits for future. Soccer, walking, swimming, dance or running, experiment with different ideas and make being active a habit. DO NOT let others put you down, least of all yourself! Don't feel silly when you start a sport because everyone has to start somewhere. Ask questions from a girls coach at school or go to the library. TALK to yourself positively, NO cutdowns or you will be defeated before you start. Happy adventures on your new quest!
2007-10-23 21:54:26 · answer #2 · answered by Anonymous · 0⤊ 0⤋
First of all, stop sitting down so much and start doing some regular exercise like walking or riding a bike. And what about the things you eat? Are you a snacker? Do you go for McDonald's and stuff like that? If you do, then change your eating habit pronto. You should eat a normal healthy diet and go easy on sweet treats. You can get rid of those love handles. Just start moving around more. And what about your school? Are you taking any PE classes?
2007-10-23 21:38:11 · answer #3 · answered by Richard B 7 · 0⤊ 0⤋
I know how you must feel have a daughter thats going through the same thing as you I feel.. Its about eating right an staying away form junk foods as much as you can so what you eat you also burn off by walking each time so all this isnt staying there you are eating an walking it off we have to keep active in our lives or we will regret later on...
2007-10-23 21:42:41 · answer #4 · answered by Sweet_mystery 2 · 0⤊ 0⤋
It is called belly fat, and don't worry - its very common. You need to do some exercises for it and watch what you are eating.
There are plenty of methods actually, First thing is to want to do it. Good luck!
2007-10-23 21:51:47 · answer #5 · answered by tina 2 · 0⤊ 0⤋
Nothings wrong with you. Do exercises for your thighs and stomach to tighten them
2007-10-23 22:36:59 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Stop eating junk food, drinking sodas, and start eating a bit healthier and start exercising.
Lots of cardio.
2007-10-23 21:39:27 · answer #7 · answered by Anonymous · 0⤊ 0⤋