how can I get my daily dose of iodine naturally if I replaced my refined iodised salt?

Question

I find my refined and iodised salt just a bit too toxically salty...I want to switch over to Himalyan salt..but then how to compensate for iodine in daily diet?....
and no...I cannot eat sea fish everyday.....
should I grind and add kelp or some other weed to my salt?

suggestions welcome.........

I dont have any specific health condition other than The fact that I am 2 months pregnant

Answer 1

Unless you have a specific health problem you will find that you don't need to intake iodine every day.

You can buy tablets with iodine in them.

However one of the best sources of iodine is seaweed. Before you think...yuk. There are lots of choices here. Nori, japanese seaweed comes in nice little flat snack sized packages (just remember to brush your teeth after eating as it tends to stick between your teeth), but also comes as part of flavouring you can add to rice. You can regulary drink japanese soup (you can buy the little instant packages).

There are of course a range of products contain seaweed, including rice crackers and of course sushi rolls.

You don't need to eat this stuff everyday, but they can be regular parts of your balanced and varied diet.

Answer 2

NO! you pick iodine to sidestep a number of nasty wellbeing problems, besides the shown fact that it is not in all probability in a lot (except you're ingesting particularly some kelp). fairly, sea salt does not comprise iodine. you pick the two the iodized salt or yet another outdoors source to get the iodine you pick.