Im 5'9 176- how many calories and what weight should I be at.?

Question

I workout and weighlift more than 4 x a week for over an hour, sometimes two

I weigh like 174 now

Answer 1

If you are a male, you are at a perfect weight for your height ! Maintain this, because when you get older, it will be harder to maintain, and harder to lose if you gain !

Answer 2

Here is a fun tool that will give you a rating based on several different measures. http://www.halls.md/ideal-weight/body.htm