options/ways to quit any type of tobacco?

Question

well, i just need some ways on how to quit bc i have it for this question for health class and i can only think of a cvouple and i need about 10

Answer 1

Below, some tips to help you quit smoking are listed. First and foremost, set a quit date and quit COMPLETELY on that day. To prepare for that day:

* Identify the times you are most likely to smoke. For example, do you tend to smoke when feeling stressed? When you are out at night with friends? While you are drinking coffee? When you are bored? While you are driving?
* Keep a diary to help you determine such risky times. Record each time you have a cigarette, including time of day and what you are doing.
* Make a plan about what you will do instead of smoking at those times that you are most likely to smoke. For example, drink tea instead of coffee -- tea may not trigger the desire for a cigarette. Or, take a walk when feeling stressed. Remove ashtrays and cigarettes from the car. Place pretzels or hard candies there instead. Pretend-smoke with a straw.
* Let all of your friends, family, and co-workers know of your plan to stop smoking and your quit date. Just being aware that they know can be a helpful reminder and motivator.
* Prior to your quit date, start reducing your cigarette use, including decreasing the number and strength of the cigarettes. However, DON'T do this simply to make your diary "look good!" Get rid of all of your cigarettes just prior to the quit date and clean out anything that smells like smoke, such as clothes and furniture.

Other tips that can help you quit and stay quit include:

* Enroll in a smoking cessation program (hospitals, health departments, community centers, and work sites frequently offer programs).
* Ask your health care provider for advice, including whether prescription medications (such as bupropion -- Zyban or Wellbutrin) are safe and appropriate for you.
* Find out about nicotine patches, gum, and sprays.
* Try hypnosis -- it works for some people.
* Avoid smoke-filled settings and situations in which you are more likely to smoke.
* Exercise to relieve urges to smoke.

The American Cancer Society is an excellent resource for smokers who are trying to quit, and the Great American Smokeout can serve as a useful catalyst for some smokers. See also Tobacco use.-

Answer 2

I answered another guys same question with this. My buddy and I chewed for years while playing Junior hockey and when I say we chewed I mean it. He was dipping a log every 10 days or some ridiculous thing like that. He came up with this idea and we went for it together. We both bought brand new tins of Copenhagen and opened them together and ate the chew like candy. Swallowed the whole tin. After puking for about an hour and feeling high for about 30 minutes, he gave a full log and two tins to a friend and I gave 4 tins to another guy on the team. Haven't dipped since. Going on 7 years. Good Luck

Answer 3

100% Natural Quit Smoking Magic : http://Go.QuitSmokingMagics.com

Answer 4

nicotine patches, nicotine gum, different medications allowing your body to resist the urge for nicotine, support groups, accountability partner, eating a mint or brushing your teeth every time you have the urge to smoke. those are just some i could think of. hope it helps.

Answer 5

"Unplanned Attempts to Quit Smoking More Likely to Succeed" -- DO IT NOW!

Answer 6

start eating chewing gum if u want to stop tobacco

Answer 7

You should just throw away them and just find a friend that can keep you away from them and eat healthy fruits and vegetables.