I'm bored so I'm just wondering what y'all do to get the monkey off your back. I go to the Gym for a few hours to clear my head, what do you guys do?
2007-10-23 10:17:26 · 2 answers · asked by Nate 6 in Health ➔ Other - Health
I usually take a long car ride, or get in my friend's hot tub.
2007-10-23 10:22:46 · answer #1 · answered by Gone 7 · 0⤊ 0⤋
Getting a few rounds at a punching bag is always really good. Otherwise, I tend to pick one of a few video games that really get frustrations out for me. Some other people like to use a general workout, sex, or relaxation techniques.
If the physical exertion isn't enough, you could try some natural products for relaxation. The most popular things for general relaxation are Valerian, Chamomile, and Hops.... but some people actually wake up when they take these and are just very relaxed.
There are also some supplements that can help with stress and relaxation if you wanted natural help for that. There is St. John's Wart, SAMe, some B-Vitamins, GABA, Ashwagandha, and L-Theanine.
2007-10-23 17:22:04 · answer #2 · answered by Anonymous · 0⤊ 0⤋