Concentration in studying?

Question

I find it very hard to concentrate. Not just while studying, but while reading a book, and doing other day-to-day things. It's easier for me to concentrate if I'm playing with something, like a pen cap or some sticky tack (poster putty). Any suggestions on what I should do?

Wow, some of these things are really helping! Some things to keep in mind about me though: I'm in college (no pets), I need dead silence (no music/CD's), clearing things out of the way doesn't do much (our room is pretty clean). Basically I'm just looking for things to play with while studying/reading.

Oh, and I don't do well under pressure, so I can't pretend there's an exam the next day. That would make me go crazy!

Answer 1

You are what ed psychs call a kinaesthetic learner, meaning that you learn better whilst there is movement involved. Try playing with a piece of blu-tac whilst studying or in class. It isn't noisy so won't distract or disturb others.

Answer 2

Yes, stop playing and use all of your concentration powers on studying.

Here are some suggestions.

1. Have all of your materials ready and in the place that you are going to study.

3. Study when its quiet. No music, no TV, No headphones, no nothing.

4. Do your most difficult subject fist or else you may never get to it.

5. Keep a calendar so that you know when a project is due or a test is going to be given.

6. Vocabulary is very important. Words have different meanings. You need to know the meaning for the subject that you are taking.

7. Study the relationship of things. How is the topic that you studied related to the unit that you are studying?

8. Your textbook has hints for you. Many books have important words or phrases in darkened or colored type, make sure that you know them thoroughly.

The sites below are excellent and will give you many other ideas about studying.

http://www.d.umn.edu/kmc/student/loon/ac...

http://www.studygs.net/

http://www.ucc.vt.edu/stdysk/checklis.ht...

http://www.ucc.vt.edu/stdysk/stdyhlp.htm...

http://www.dartmouth.edu/~acskills/succe...

http://www.dartmouth.edu/~acskills/succe...

http://www.dartmouth.edu/~acskills/succe...

Answer 3

If you want to concentrate on studying, than remove all the things you will play with near your area. Make sure the coast is clear. If you have a pet that will distract you, kick the pet out of your room. There should be silence the whole time. After all this, grab your pencil and start studying.

Answer 4

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Answer 5

play some music that you are very familiar with over and over again. In the end it will block out other distractions and you will hardly notice it is playing. It has to be unsophisticated music otherwise you will notice the details in the cd.

When I was at university I had a tape with Dr Feelgood- Stupidity on one side and The Pirates- Out of their Skulls on the other and I just kept it rolling the whole time. It was 1979 but you can get the cd's on Amazon

Answer 6

do you get enough sleep?
do you eat well?
try to eleminate all things that get you out of concentration
set a time on how long youll learn
eg: ill learn from now for 1 hour
then ill take 30 min pause
then ill studie 1 hour again

if that doesn't work
try meditating
lol just joking :)

Answer 7

There are lots of things you can try. If playing with something help - by all means, use it. Meditation will help with your focus as will martial arts, yoga and just about any other physical activity. You might also want to gfet checked for ADHD - but I suspect you are simply not interested in what you're studying. There are also hundreds of study aids - bnooks, tapes etc.

Hope this helps

Answer 8

check with your dr. to see if he thinks you might be ADD or ADHD (i get them mixed up). I had all those same problems in school and even in jobs that I have now and classes i take for my job. I went to the dr and now i take a low dose of aderol to help me concentrate. it works really well as long as you don't abuse it. i read an article in the dr.'s office about girls being overlooked when it comes to seeing the signs of add or adhd because they signs are a lot different than they are in boys.

Answer 9

Create a study place, no distractions, low volume, mellow classical music (no crashing of cymbals and such). Don't buy into the ADD baloney.

Answer 10

just imagine u have got exam the next day n u haven't prepared a bit automatically u will b concentrating harder than you think u could imagine