Yesterday, I had a 2500 calories and today I have had about 1100 calories. I do not want to gain weight is this enough for today or should I have more calories. How should I burn the 2500 calories I used consumed yesterday.
Please help:)
2007-10-23 07:02:55 · 4 answers · asked by red f 1 in Health ➔ Diet & Fitness
Stay as close to the weight that you are now, because when you get older it will get harder to do, and when you get real old like me, your body doesn't lose weight as easy, and it's really hard to lose, because you get less active!
2007-10-26 17:31:59 · answer #1 · answered by musicman 5 · 0⤊ 0⤋
Honestly, I think your good (weight wise).
But if your wanting to change, then kudos to you! =)
You can't burn off calories from a previous day, they're already in your system.
What works best is portion size. You don't always have to count calories- that's alot of work. Just make sure your not over eating. I always walk a mile in the mornings before I eat breakfast && that's the best routine you could ever do.
Start doing that if your wanting to walk of extra calories.
Good luck!
2007-10-23 07:08:20 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Work out. Doing simple things like walking can take calories off. Eating less today wont really matter that much.
http://www.caloriesperhour.com/
that will tell you how many calories you can burn doing different activities.
2007-10-23 07:07:53 · answer #3 · answered by chevalrose 5 · 0⤊ 0⤋
You probably won't gain weight on 2500.
But exercise sure won't hurt.
1100 is not enough even for your normal everyday body processes.
2007-10-23 07:07:19 · answer #4 · answered by Tigger 7 · 0⤊ 0⤋