Do you hold it in and try to work through it?

Question

... or reach out to someone to talk?

Edit: I have heard of "thought field therapy" utilizing taps. Initially it sounded pretty weird. But it does work. I'll re-visit that technique today! Thanks for reminding me.

Answer 1

Green - I used to do both...hold it in (which made me crazy) then later I learned to talk to someone (which made them crazy and resentful).

Now I TAP. Emotions are ENERGIES in MOTION in our bodies. Emotions need to be FULLY FELT and then RELEASED.

Every time you don't allow yourself or you aren't allowed to fully experience an emotion, to feel it, and to move through it, the energy of that emotion becomes stopped and blocked in your body. It remains blocked until you go back and re-experience that emotion. Then the energetic block is freed and cleared. Virtually all of our physical ailments come from energetic blocks in our bodies, energetic patterns that are connected to our emotional patterns

Last year I learned an easy and quick way to release blocked emotions - EFT (Emotional Freedom Technique) or Emotional Tapping. In EFT you apply gentle acupressure tapping to specific body points to release blocked emotions. EFT is easy to learn (you can learn the basics in 15-30 minutes). You can use EFT anytime, anywhere for any emotional or physical issue. One basic round of EFT takes about one minute to complete. EFT works quickly and PAINLESSLY

If you are interested in learning EFT, please download the FREE EFT Instructional manual from the EFT website (www.emofree.com). Also, please watch the FREE Introductory video.

There is another EFT website, Tapping.com, which has 14 FREE EFT Instructional videos that you can tap along with, everything from Anger Management, Anxiety and Depression.

Answer 2

I find its good just to have someone to listen to me and if i feeI receptive enough, get advice from. I think that talking things through helps enormously because when you're in a difficult situation its easy to see things through a negative filter and not quite get the whole shape of your problem.

Talking to someone else adds an extra, external, dimension and they may see things you've missed and be able to provide insight into the situation. Even maybe offer alternative solutions or ideas that you haven't even considered.

But sometimes we do just have rely on ourselves, to keep our chins up, work through it and wait til we come out the other side. In these cases I keep looking up, moving forward and most importantly, not giving up hope.

Answer 3

It really depeneds ont he problem.
if its personal or not.
most fo the time its better to tell someone whats going on so they can give you advise and help you instead of going at it alone more oppions = more soloutions that can solve the problem.

Just dont tell someone you dont trust and knoq if you tell them there going to come back with a smatalick comment.

Answer 4

Hi.. if you have a problem which is affecting your life, it's probably time to seek someone out who will listen, be supportive.

I'm sure there are people who love you and care in your life. turn to someone you respect and admire.

i wish you all the best, that's for sure.

Answer 5

reach out and talk to someone. Holding it in is just going to make you go nuts. Talk to someone that you can trust. I know from experience.

Answer 6

Pardon?
i dont quite understand

Answer 7

talk to some one you can trust