How do you find inner peace and happiness?

Answer 1

Meditate, learn self hypnosis, learn astral projection and lucid dreaming. Turn your brain from an enemy into your best friend. There's a million ways to do it, and they are all worth it.

Try this for 20 minutes a day for the next month.

Lay down in a quiet room, close your eyes, and take slow deep breaths. make each inhale and exhale last as long as you can.

First say to yourself "I feel my toes relaxing." and they will. Then say "I feel my ankles relaxing" and they will. Go all the way to the top of your head until you reach the top of your head.

Imagine that as you exhale that red smoke it blowing out your mouth as you exhale, taking away all the stress with it. As it goes out of you, you'll feel your body getting lighter.

Just lay there, calmly breathing, blowing out the stress, for about 20 minutes.

Get a copy of Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment by Tal Ben-Shahar. I think it'll help you get a handle on a few things.

Answer 2

"Happiness" is fleeting. Some of the most satisfying feelings come from overcoming adversity, which means you would have been unhappy at some point. The best you can hope for is inner peace, which is being comfortable in your own skin. Get used to who you are and what your abilities are and apply yourself to to the world in a way that gives you satisfaction.

Answer 3

Realizing what your priorities are in life. The focus your attention on them and taken action. Analyze your mistakes objectively and take corrective action.

Answer 4

God is the only one who can deliver what you seek. Get yourself a Bible ask the Lord to show you what you need start reading and he will do the rest. I will pray for your guidance.

Answer 5

That is something you have to find for yourself.

Somethings that help me are: my child, my career, my family, my spouse, my hobbies.

To each their own

Answer 6

i,m clueless, but if you do find out let me know i could certainly do with a bit of that