2007-10-23 04:24:34 · 12 answers · asked by Angelic 3 in Health ➔ Diet & Fitness
22 lbs in 15 days is impossible. rapid weight loss equates to nothing more than a rapid decrease in excess water as stored nutrients are metabolized for energy. the body does not go from the state of fat storage to that of accelerated fatty acid oxidation, that's basic human biology.
2007-10-23 04:40:23 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋
You can lose 11lbs in 15 days which is half but definitely not 10kg. For one thing, even attempting it is totally unhealthy. Unless you`re a bodybuilder and about to compete in a few weeks, you should be losing around 1-3 lbs a week and even that is kind of high.
Chances are even if you could lose that much weight, you`d gain it back almost as quick. When you lose weight slowly, you tend to keep it off.
2007-10-23 04:44:50 · answer #2 · answered by Nich L 1 · 0⤊ 0⤋
If you want to reduce your weight, you need to do a lot of exercise to accelerate your metabolism. It's better if you do cardiovascular exercise, because this kind of exercise helps you burn fat...
You should begin with a good eating plan, combining fats and sweets with fruits and vegetables. It will be better if you drink at least eight glasses of water daily to control your calories and your cholesterol.
If you want you can use some pills to control your weight and to accelerate the process of burning fat.
I know some pills which you can use to reduce your weight. Those pills are Xenical and Hoodia. Their results are excellent and fast.
2007-10-23 06:24:48 · answer #3 · answered by cucufate 3 · 0⤊ 0⤋
Just drink water and eat fruits all 15 days.
Impossible task to lose 10 kgs in 15 days, but try it you might get close.
2007-10-23 04:29:23 · answer #4 · answered by Anonymous · 0⤊ 0⤋
nothing happens over night and losing weight is not a simple task.
you need to change your diet and cut out sweets, fried foods, and sodas.
get a gym membership and start working out.
hit up a treadmill for an hour a day.
2007-10-23 04:33:15 · answer #5 · answered by MARSIN 3 · 0⤊ 0⤋
Impossible. You can't really even lose 3 KG in 15 days, short of starving yourself.
2007-10-23 04:32:02 · answer #6 · answered by Jeff 4 · 0⤊ 0⤋
fruit is always a good way to go, even if its just for breakfast. Don't drink anything carbonated.
Water will help any diet
2007-10-23 04:33:56 · answer #7 · answered by KG 2 · 0⤊ 0⤋
simple answer is you can't. in 15 days you can lose 1.5kg healthy if you start eating 500 calorie deficit according to how much you burn. but thats only if you stick to it. yet well all dream...
2007-10-23 04:32:42 · answer #8 · answered by Panda WafflesZilla 3 · 0⤊ 0⤋
I don't think thats possible.
But I think the fastest way is drinking tons of water to lose that water weight (:
2007-10-23 04:45:50 · answer #9 · answered by Anonymous · 0⤊ 0⤋
you'd have to starve and even then im not sure you'd lose 10kg
try not to make yourself ill
2007-10-23 04:51:26 · answer #10 · answered by donnajaneindigo 4 · 0⤊ 0⤋