say i eat 100 cals per day but dont feel hungry at all will i loose muscle or fat or BOTH??

Question

because i have only eaten 50cals max today but im not hungry at all ive just had vegdable stock in hot water lol and alot of clod water and im not hungry at all but will i loose fat ??? not just muscle???
thanks xxo

how can i be starving my self if i dont feel hungry like AT ALL so i have no need to eat im trying not to eat when im not hungry

Answer 1

I agree, you will loose both. Eventually you will start to feast on your own organs and end up in the hospital (hopefully not dead). What happens when you don't eat enough is your metabolism slows and you will start to store everything (FAT). The best way to loose fat and gain muscle is to eat at least five times per day, small meals with protein. This will rev up your metabolism and will tell your body that you are not starving and that it can dispose of anything extra that is not burned off.

Sweetie, your body produces endorphins that eventually stop you from being hungry. It a natural thing that our bodies does for survival. So, when we are starving our body stores every little bit we eat as fat, so we don't die and produces chemicals in the brain, so we are not so uncomfortably hungry. Depending on your age, you probably need at least 1000 calories per day (that is on the very low end).

Answer 2

definetly both. basically the less body fat that a person has the more muscle loss there will be when the body is in starvation. this is why overweight people can survive longer with out food than lean people. either way at 100 cals a day your metabolism is going to get screwed up so when you do go back to normal eating habits you will regain all of the weight loss while in starvation and most likely gain additional weight on top of that.

if starving the body was "good" for you it wouldn't cause death over an extended period of time it would actually increase the health, which it most certainly does not.

Answer 3

You will lose both fat and muscle. Hunger is not a valid sign of needing food. You could go on for a few weeks or months like this, sometimes longer. You will get very thin, upset those who love you and die soon from an electrolyte imbalance. Do you hate yourself so much you want to delude yourself into dying? Or is it your family and friends you want to hurt? If this is not your goal you need to get some objective help fast. Talk to your mom, school counselor, doctor, anybody.

Answer 4

You'll lose both and just 100 calories a day ???? Are u nuts....u'll be in the hospital withen no time. Start exercising or play some sport and u'll feel hungry automatically.....


"Dont eat because your hungry, eat on the clock"

Answer 5

Do you have anorexia or what? That is so unhealthy. Even if you eat a lean cuisine for lunch and dinner and eat a couple of pieces of fruit a day, you will still lose weight. You are trying to lose weight too fast and, yes, you are starving yourself.

Answer 6

You will lose both. Your body will start start with the fat and then after awhile it wil start to eat the muscle. The body needs a minimum of 900 calories a day just to perform it's basic functions.

Answer 7

You will lose fat, muscle and probably your life. I really don't think you are not hungry, but if that is the case you had better seek medical attention.

Answer 8

You will lose both. And when you go off your retarded unhealthy "diet" you will gain back the fat much much much more easily than you will gain back the muscle. You'll have less muscle tone and look worse overall.

So your plan is terrible basically.

Answer 9

You not eating will cause your body to think you are starving yourself and will store up fat not loose it you need to eat calories give you energy I didnt say you were starving yourself i said your body thinks your starving yourself

Answer 10

although cutting cal. to lose weight is acceptable, only eating 100 or less calories is NOT healthy, you need calories believe it or not, you can't survive for very long off of 50-100 calories a day.