should I drink protein shakes if I am just looking to tone and lose weight or are they just for body builders?

Answer 1

anyone looking to decrease the body fat percentage and/or manage the weight can benefit from supplemental protein. most people do not consume enough quality proteins in the diet and still consume far too many carbohydrates for their level of daily exercise and body composition.

Answer 2

Meats greater often than not, exceptionally a lean piece of beef ( lean meaning with little fats). beef etc... particularly the animal meats incorporate greater protein than the birds meat. I.E beef would have greater beneficial than poultry. As for greens...avocado have distinctive protein, so do greens like courgette. Milk, and eggs and maximum dairy has a good little bit of protein too.....yet those do incorporate greater fats How previous are you, i would not reccomend protein shakes for everyone under 18. you additionally could make proteins exciting, low fats sauces are continually obtainable out of your supermarkets. or merely stir-fry it in some oil and easy-weight fruit juices....in many circumstances works. Or make a honey and mustard seed sauce, low in fats! stable success, Phil

Answer 3

Its not a must. But try educating yourself more on nutrition. Essentially before a work out you should be eating complex carbs and protein after you workout you should be eating protein + carbs that are high in glycemic index so they can help replenish your lost glycogen if thats too much hassle thats when you buy protein shakes for the convenience

Answer 4

Save your money. Eat whole foods, especially fruits and vegetables. Drink lots of water. And exercise.