i wanna lose a lil weight in my stomache but not in my upper body. is that possible
2007-10-23 01:33:14 · 24 answers · asked by italian_singer_1989 1 in Health ➔ Diet & Fitness
when you lose weight....it's overall, u can't target approach it. i learned this from losing 90 lbs....
The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won't help at all. Drink more water, eat less before bed, and don't eat for stress are the 3 things I follow and i'm going pretty well if i don't say myself. 90 LBS isn't anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don't worry! ~Adia
2007-10-25 10:05:55 · answer #1 · answered by Adia 4 · 0⤊ 0⤋
No, it is not possible. The ONLY way to lose weight naturally is to burn more calories than you consume. The best way to do this is cardio exercise. The only problem is that your body doesn't care where you need to lose the weight. Most of it is genetics and most people will lose weight where the fat is the thinnest first. I lose weight in my face and arms first but my face and arms look fine. Situps and crunches don't do hardly anything for losing weight. Those are good for building stomach muscle. And muscle under fat just makes it look like more fat. Don't believe the infomercials. They all lie.
2007-10-23 01:44:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
As some distance as I am mindful, no, it's not viable. To lose the burden / tone your belly you ought to burn the fats from on best of the muscle, simplest then will your belly begin to flatten. As quickly as you begin excercising to lose the fats to inspire a flat belly you're going to begin wasting weight somewhere else. I've had a truly nightmare with this one, for the reason that I can not get my belly flat with out wasting such a lot weight I appear dangerous, or even then my stomch doesnt pass that flat! Hope I've replied your query.
2016-09-05 20:50:12 · answer #3 · answered by gilbeau 4 · 0⤊ 0⤋
Get tips from weight loss community
2016-03-03 07:35:31 · answer #4 · answered by Elbert 3 · 0⤊ 0⤋
Don t go back to old eating habits even after you lose weight
2016-04-10 04:29:14 · answer #5 · answered by ? 3 · 0⤊ 0⤋
crank your ipod as you walk at 3 5 mph for 23 minutes
2016-02-19 00:57:22 · answer #6 · answered by Fred 3 · 0⤊ 0⤋
Get up and walk 10 minutes before each meal
2016-04-22 14:11:56 · answer #7 · answered by ? 3 · 0⤊ 0⤋
make like a fish and swim at a leisurely pace for 17 minutes
2016-02-21 16:42:21 · answer #8 · answered by ? 3 · 0⤊ 0⤋
soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later
2015-12-12 12:37:57 · answer #9 · answered by Della 3 · 0⤊ 0⤋
Use 3 bite rule have three small bites and put fork down each time
2016-03-19 00:37:04 · answer #10 · answered by Geoffrey 3 · 0⤊ 0⤋