mostly stick to the same meal plan And I am getting bored with it?I lost 15pounds already and continue on losing more please tell me some ideas to make meals or even snacks thankyou and can you please tell me if you know how many points a reduced fat blueberry muffin from dunkin donuts is thankyou!
2007-10-22 20:15:38 · 6 answers · asked by jennifer 1 in Health ➔ Diet & Fitness
WW is the best, it teachs you to eat better by trying to get the least amount of points....remember to work out. Do the POINTS SYSTEM!
http://dwlz.com/
http://recipes.chef2chef.net/recipe-archive/33/179192.shtml
http://www.sublogic.com/points/
http://www.decreasingdiane.com/slider1.htm
2007-10-22 20:31:02 · answer #1 · answered by EJ 5 · 0⤊ 0⤋
Weight watchers have been around for a long time. The basic idea is to count the number of calories that you eat.
There are a large range of cook books that are available. Look for books that are specifically weight watchers or ones that list the calorie content of certain meals.
Get weight watchers books to check out the calorie contents of a range of standard foods (and don't forget you can find out how much calories packed foods have by looking on the back of the package)
Look around, there may even be a service for delivering calorie controlled meals.
It is vital that you vary your meals because eating the same thing every day might mean that you end up not getting enough of the right sort of nutrition.
You might also consider taking vitamin suppliments while you are dieting.
Good luck, and remember the trick is not losing the weight but keeping it off.
2007-10-23 03:31:45 · answer #2 · answered by flingebunt 7 · 0⤊ 0⤋
Love It!! Love It !!! Love It!!! Best diet ever! I bought a weight Watchers cook book @ Walmart----------yummy recipes!!!! check it out. Also the lean cuisine's and smart ones are good. they are both frozen dinner brands with the points on the box.Good Luck.
2007-10-23 03:23:24 · answer #3 · answered by evansmommy 2 · 0⤊ 0⤋
My wife is on WW and has lost 30 lbs. She goes to the local meetings every Saturday. You might go to one of those to get ideas.
2007-10-23 03:18:49 · answer #4 · answered by tonyend2001 3 · 0⤊ 0⤋
WW has a few recipe books out, both at the meetings and in major book store chains.
Also, at the meetings they provide a few recipes... just ask your leader.
2007-10-23 03:21:07 · answer #5 · answered by Paramedic Girl 7 · 0⤊ 0⤋
A biscuit with lard fat, and a side of bacon.
2007-10-23 03:19:16 · answer #6 · answered by Monika Lewinskeeze 5 · 0⤊ 2⤋