how to loose weight without much running? (i have knee injuries )?

Answer 1

Walking is a great way. Changing your diet of course. Try drinking more water, it really helps shed the weight off and keep it off. Sit ups are wonderful for working your abs. I know a lot of people, men especially, really don't like Pilates but it's a great way to loose weight and build muscle tone. Good Luck.

Answer 2

Any aerobic exercise.

Bicycling, workout with light weights (1-5 pounds), Aerobic Dance, Cross Country Skiing, In-line Skating, Fitness Walking, Jumping Rope, Swimming

Any exercise that gets your heart rate up for 20-60 minutes.

Answer 3

Drink 6-8 small glasses /day. greater won't assist you drop extra pounds. Small volume of bread ok. decrease down on all sugary meals. All fruit incorporates sugar. do no longer eat a large number of fruit. You get comparable nutrients from vegetables, without each and every of the sugar. element length is substantial. You probablly won't be able to bypass back for 2nd helpings, (different than salads). in case you eat wide-spread sized nutrients(no longer tiny ones) you will drop extra pounds. study protein and fiber. you like those to stay healthful.

Answer 4

My father has bad knees. The doctor told him to do a lot of swimming. He can also do some bicycling. You dont have to run to lose weight. You could probably do some pilates too.

Answer 5

Walking. If you are able to walk comfortably for 30 minutes a day, then do it.

Sit ups. I don't think they put much strain on the knees.

Diet, of course as well.

Answer 6

i swim 5-6 days a week, and i notice all types of injured/obese people swimming; it's easy on the body. they even have water aerobics where you strap on a floatation device around your waist, and follow an instructor's movements.

Answer 7

try this: don't eat as much required. eat 3/4th of your requirement. but don't miss meals. avoid carbohydrates. i think it will work.