vitamin c chewables or the ones that you swallow? I want the effects to last all day long and somehow the chewables seems like they would fade.
2007-10-22 15:50:06 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
it doesn't really matter Vitamin C is water soluble so the body uses what it needs then excretes the rest, there is no storage capacity for most macronutrients.
supplemental vitamins have a negligible effect on the health if there isn't a sufficient intake of whole foods in the diet.
2007-10-22 15:58:24 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋
My first thought is that the chewables would be more likely to absorb better into your body. However, consistant use of vitamin c is the best way to keep it up in your system.
2007-10-22 15:54:43 · answer #2 · answered by misskenjr 5 · 0⤊ 0⤋
than get the ones that you swollow they work longer.
2007-10-22 15:53:56 · answer #3 · answered by Bri 3 · 0⤊ 0⤋