Considering my childhood and past events, How do I find true inner peace and happiness?

Answer 1

True inner peace and happiness comes from letting go of the past however complicated it may have been. Learn how to forgive those who wronged you because holding gridges against them will only make the pain worse. Looking toward a happier tomorrow and envisioning it as well as embracing your imperfections. Each and every one of us has had different life experiences that has shaped us into the adults that we are. If you didn't experience them, you would not be in the same place you are now. If your not happy with where you are now just remember that everybody is unhappy with themselves at one point or another and what matter is what they do to turn that unhappiness into a positive. Everything happens for a reason and I know that is cliche but I have experienced a lot more in my young life than anyone should and each time I come out stronger and learn something good about myself that I never took the time to see. True inner happiness comes from realizing that you don't always have control over events that happen in your life but you have perfect control over how you choose to percieve these events.

Answer 2

This is one of those questions that someone normally goes to Tibet to get an answer for, however here goes-

I found peace through EMDR.
About 10 years ago the psychiatrist Phyllis Shapiro was treating Post-Traumatic Stress Disorder in Army veterans. She was dissatisfied with conventional psychotherapy becasue it took too long to get results.
She discovered that if the patient closed their eyes and then moved their eyes repeatedly from left to right, while intensely imagining the stressful event, a channel was opened to the subconscious mind, just as it is in dreaming.
The net result of this therapy was rapid and even radical de-sensitization of the person to the stressful event. Hence EMDR, Eye Movement Desensitization and Re-Processing therapy.
For example, if something bad happens to me during the day, I seek a quiet place and use EMDR. Then instead of being depressed, I am frequently happy later and couldn't care less.

Answer 3

Well, there are many ways to answer this. Depending on what your past was. If there was abuse - physical or emotional, you would really need to find a good therapist. Forgiveness is always a beginning. You have to learn to let go of past things and sometimes you can't do it alone. Keeping it bottled up and never dealing with it, will only create unrest that will eventually surface. In my case, over and over. I carried stuff for 1/3 of my life before I finally accepted to talk about with a therapist that was right for me and what I needed to deal with. It was rough, but afterwords, I no longer suffered from depression. If you have a family history of alcoholism, adult children of alcoholics or al a non is a good place to start. You learn to stop beating yourself up because you aren't and will never be like the rest of the world. When we grow up in situations out of our control, we do the best we can to survive, but once you are an adult, you can take control of your life, reach out to the resources available. Good Luck, inner peace and happiness is out there.

Answer 4

i too have not had a stable early lifestyles and previous and looking inner peace has to return interior of your self in the journey that your nonetheless preserving directly to the previous attempt to permit it flow and make a clean begining no count how many therapist and individuals you consult with merely you have the capacity to take administration of your lifestyles while you're satisfied now and can permit issues flow you have got here across inner peace if there are issues or human beings preserving you lower back sparkling them out of your lifestyles there no stable besides. merely open your ideas and soul in case you have self assurance in god then attempt your religon for non secular guidence or undemanding and easy do what makes you satisfied thats the main important or you will finally end up unhappy

Answer 5

you find inner peace and happiness where they have always been had you but tried to find them. Inside yourself.
Once you find your inner peace and happiness, no one can take them from you, no one can make you unhappy if you choose not to be.
there is a program to teach you how to find that place inside yourself where happiness has always been, if you are interested, email me.