2007-10-22 10:39:54 · 14 answers · asked by NyGiantsFan 2 in Health ➔ Diet & Fitness
You don't want to eat too heavy because you'll be uncomfortabl while pracitcing. A combination of carbs/protien is a good idea since protien will help your muscles buid and carbs will help your energy level. Maybe have an apple (carb) and some cottage cheese (protien).
2007-10-22 10:43:51 · answer #1 · answered by Melissa 6 · 0⤊ 0⤋
some fruit or drink. nothing that will make your stomach too full. after practice, a banana or a high-protein snack to recover
2007-10-22 10:48:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Power Bar and Gatorade
2007-10-23 16:13:53 · answer #3 · answered by Zombie Birdhouse 7 · 0⤊ 0⤋
Protein bar with at least 20 grams of protein.
2007-10-22 10:41:59 · answer #4 · answered by JusMe 5 · 0⤊ 0⤋
a handful of raw unsalted almonds. They wont weigh you down but they'll give you tons of protein for energy!!
2007-10-22 10:42:33 · answer #5 · answered by Jonesy 3 · 0⤊ 0⤋
a protein shake.. preferably with soy milk.. with crushed nuts and a half banana mixed in!
2007-10-22 10:43:56 · answer #6 · answered by Tiff Tiff 3 · 0⤊ 0⤋
basically right way is to loosen up and ice it. (ice tub would help too) then stretch approximately 1hr till now prepare. however the basically right subject is to now not bypass to prepare cus your physique needs to heal.
2017-01-04 07:21:14 · answer #7 · answered by ? 4 · 0⤊ 0⤋
energy/protein bar with a little energy drink, maybe a monster drink
2007-10-22 10:43:21 · answer #8 · answered by mr fugi 6 · 0⤊ 0⤋
girl, i think carrot is quite good if your going to do something sportif because if you are hungry, not only it make you see more clairer but it help you fell full. hope my answer will help. take care girl.
2007-10-22 10:46:42 · answer #9 · answered by jessica.ginga 1 · 0⤊ 0⤋
cheese sandwich , chips and fruit juice
2007-10-22 10:42:41 · answer #10 · answered by Anonymous · 0⤊ 0⤋