I have been working out for a while now. Running, sit-ups, push-ups, and jump-roping. Nothing has changed so far. I want to get firmer muscles, more stamina, and more endurance
2007-10-22 10:28:47 · 4 answers · asked by Ben C 1 in Health ➔ Diet & Fitness
the diet that you follow ultimately determines your body composition not the exercises that your perform.
2007-10-22 10:33:32 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋
Core exercises work more to strengthen your back and abs not burn body fat.
Diet, cardio, and weights help to burn calories and speed up your metabolism.
Check out this site for core exercise tips and diet tips to lose fat.
http://www.ab-core-and-stomach-exercises.com/core-exercises.html
2007-10-25 10:54:07 · answer #2 · answered by Anonymous · 0⤊ 0⤋
For sculpting your abs, pilates is my best bet. To increase stamina and endurance, nothing beats cardiovascular exercises and plyometrics. It's a deadly combination. Click here for more info about plyometrics = http://www.bodybuilding.com/fun/issa82.htm
P.S. = The guy above me is right. However, you need to COMBINE diet and exercise. Don't half *** it. Do your best
2007-10-22 10:35:00 · answer #3 · answered by REDMEAT 3 · 0⤊ 2⤋
yoga and pilates are great. if you cant afford classes, then get a home video or even go to youtube and search for short routines. it should help out a lot.
2007-10-22 10:38:34 · answer #4 · answered by Anonymous · 0⤊ 0⤋