2007-10-22 06:52:19 · 5 answers · asked by biry 1 in Health ➔ Mental Health
try relaxing music, cammomile tea, peppermint tea, or ask the person at the nearest health-food store how to sleep naturally.
2007-10-22 07:00:37 · answer #1 · answered by c_northcutt96 1 · 0⤊ 0⤋
i relly dont know since i have the same problem
and the pills that i am taking iv been taking for
years now and ther to the point were they hardly
efect me eney more so even if you do deside to
go and get pills to help you sleep they will soon
enogh wereoff so relly there is nothing that you
or me can do about it pluss i just love pills jasonwg90
2007-10-22 07:01:51 · answer #2 · answered by jasonwg90 2 · 0⤊ 0⤋
Try 2 tabs of coral calcium 3x a day + a magnesium supplement for better absorption. helps me my chiropractor told me about this. good luck.
2007-10-22 07:00:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
try 3 mg melatonin.
2007-10-22 07:39:16 · answer #4 · answered by Anonymous · 0⤊ 0⤋
you can try warm milk, and also relaxation techniques.
2007-10-22 07:02:09 · answer #5 · answered by letterstoheather 7 · 0⤊ 0⤋