I'm looking to bulk up at the gym, i've recently purchased £500 worth of Herbalife products - Protein powders, meal replacements, thermogenics and Multivitamins, They should last for 3 months
Can anybody recommend some cheap meals to buy for bulking up.
2007-10-22 04:20:19 · 7 answers · asked by Paul M 1 in Health ➔ Diet & Fitness
McDonalds big mac.
2007-10-22 04:22:38 · answer #1 · answered by Fuzzybutt 7 · 0⤊ 0⤋
My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days. On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home. The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better! Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results. Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated. Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!
2016-05-24 04:05:58 · answer #2 · answered by freeda 3 · 0⤊ 0⤋
Thats a lot of money to spend on supplements. Most results can be gained from just eating the correct food. You would of been better off spending that money on Meat, Eggs, fish etc.. and it would of lasted you a lot longer than 3 months.
2007-10-22 04:29:49 · answer #3 · answered by krispybacon 3 · 0⤊ 0⤋
Lol i've actualy just been talking about this. The following stuff have all helped me gain a stone and a half in muscle in just 6 month.
Rice,oily tinned fish,tuna,herring,mackerel etc,spinach,cottage cheese,pineapple,banana,chicken,cabbage and best of all farleys rusks.
Hope this helps mate
2007-10-22 04:29:58 · answer #4 · answered by Jay 3 · 2⤊ 0⤋
i can under stand that you would want to bulk up, so try buying organic foods that have lots of NATURAL vitamins in them, and since they arent always cheap, try buying from locals
2007-10-22 04:25:10 · answer #5 · answered by emilyangelique 3 · 0⤊ 0⤋
nuts from anywhere and bars off of Amazon-best brices
2007-10-22 04:23:44 · answer #6 · answered by huggl 4 · 0⤊ 0⤋
What a waste of money...
2007-10-22 04:23:40 · answer #7 · answered by Anonymous · 0⤊ 0⤋