What's wrong with my feet?

Question

I'm a teacher, so I'm on my feet pretty much the whole day. Lately, my feet have begun to hurt immensely near the heels. If I sit for a long time, and then get up, it's almost impossible to walk right away. They always hurt, even when I'm wearing comfy shoes. What's wrong?

Answer 1

It may be collapsed arches or just a posture problem, you can get arch support inner soles from the chemist, they work well at reliving heel pain.

Answer 2

I agree with the person who said it sounded like plantar fasciitis, which is inflammation of the tissue supporting the arch of the foot. It will continue to worsen until you do something about it, and the longer you let it go, the longer it will take to heal.

When I had plantar fasciitis, my doctor told me to ice my feet for 15 minutes before I went to bed, but I hate cold, especially cold on my feet. So, I went to a podiatrist instead. He made orthotics to put in my shoes, which helped a great deal. I also learned to sit down whenever I had a chance, to give my feet a break, even if it was only for 5 minutes at a time. Over the course of the day, it added up, and it helped.

I know it's tough to sit down when you're teaching, but find a way to get off your feet occasionally. Get a stool you can perch on when you're in front of the class, or when you go to a student's desk (better yet, have the student come to your desk). Delegate any "on your feet" tasks that can be done by a student or teacher's aide.

At my worst, it took 20 minutes sitting on the edge of the bed in the morning before I could put any weight on my feet at all, another 20 minutes before I could stand, and another 10 minutes to slowly hobble into the bathroom. I was in excruciating pain most of the day, which didn't help my "people skills", working in retail. You don't want to let your feet get that bad.

See your doctor or a podiatrist and get it under control as soon as possible. Doctors are very familiar with plantar fasciitis, and they should be able to help you get relief. If your doctor tells you, "It's just something you have to expect after a certain age when you have to be on your feet", find a more knowledgable doctor!

Answer 3

You are torturing your feet.
When ever you get the chance put your feet
up on a chair or a wall kepp them high for 15 min at least
(It helps to circulate your blood-when you have your feet a certain position all the time)
And try pampering your feet as well
wash your feet in warm water with a nice smelling
peach or berry soap then use a soothing lotion
on them and massage it on your heals
at least 2-3 times a week (or when you get a chance)
This will help you out alot.
:)

Answer 4

Well, should you injured it it might be sprained. In any case, you ought to see your health care professional if it's been 2 weeks. Putting ice in a towel and placing it in your foot 20 mins on, 20 mins off might aid lessen swelling. Ibuprofen could also be useful.

Answer 5

I had this same issue. Along with having the issue of flat feet. I went to the chiropractor and got inserts made for my feet and he "popped" my heels back in place becasue they were out of wack. As soon as he adjusted my heels I felt instant relief and have ever since

Answer 6

ouch - plantar fasciitis - possibly - good arch supports are a must - go see a podiatrist as soon as possible - also could be a pinched nerve. not a dr tho - do go see one - I think with the plantar fasciitis - if that is what it is the sooner you get help with it the better off you'll be. good luck
http://www.nlm.nih.gov/medlineplus/heelinjuriesanddisorders.html
you may want to check out this website
gentle stretches - calf muscles, roll a tennis ball around with the bottom of your foot, ice,
see a dr.

Answer 7

I'm sure not a Dr., but have you been to a chiropractor, to see if you may have a pinched nerve. This can cause you a lot of pain. I would suggest you see someone before it gets worse.