like: what kind of vitamins should i take, is there anything i can do that won't be harmful in the long run?
2007-10-21 15:06:03 · 4 answers · asked by Catherine 2 in Health ➔ Diet & Fitness
Well vitamins supplements are essential for the balanced part of the low carb diet. Your most essential vitamin is water, protein might be a problem for you to. Go with any daily supplement for vitamin and minerals (for woman you want extra calcium and potassium as well as iron) for your age. A low cab diet is not very harmful but it isn't the best diet out there. You can keep a healthy mid carb range with low calories with exercise to achieve weight loss.
2007-10-21 15:14:11 · answer #1 · answered by boxfervor 3 · 0⤊ 0⤋
One a day with energy is a great daily vitamin. Lots of water, oatmeal, special K cereal, all the fruits and veggies you can have.
Trader Joes is a fantastic store to go for soy products as well
2007-10-21 22:13:18 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Make sure you use the carbs you are allowed in the form of veggies and low carb fruits not processed foods.
2007-10-21 22:09:39 · answer #3 · answered by shipwreck 7 · 0⤊ 0⤋
check the total carbs on labels
2007-10-21 22:12:53 · answer #4 · answered by tommi e 1 · 0⤊ 1⤋