From what Ive read, this means I have to change my workout routine, either the intensity, the order, or just do different exercises all together.....Heres the thing...for chest for example, what exercises is there to switch to, you have your variations of presses & the machines, I dont know what else I can do....So my question is, if anyone has had this challenge where you needed to switch your routine around because you stopped seeing results, what did you do, where did you get your ideas(different exercises) from, and how often should you switch routines? I appreciate your help.
2007-10-21 11:17:50 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Changing your workout routine should do the trick. As far as the chest goes, use free weights and also use dumbbells instead of a barbell. That will cause you to use your muscles differently, thus giving you a different workout.
2007-10-21 11:32:49 · answer #1 · answered by Pete S 4 · 0⤊ 0⤋
It's up to you, but there is two kinds of muscle the broken tissue which is big and swolen or the tough hard muscle which is less swolen and less notisable , a blue muscle will take the cyotee to the Pheasant even while in flight, the red muscle puts the bull in the position of power no matter who he stands against ,
2007-10-21 11:34:45 · answer #2 · answered by darkcloud 6 · 0⤊ 0⤋
No you do no longer could experience the burn for the exercising to artwork. yet our bodies are incredibly adaptive. besides the shown fact that... i might shop your exercising the comparable and take a good look at your eating recurring. you're saying you're "ingesting suitable" yet what does that propose? what share energy are you ingesting in line with day? what share grams of carbs? grams of protein? fat? additionally how a lot do you weigh at present? eating recurring is often eighty% of it.
2016-10-04 07:40:28 · answer #3 · answered by Anonymous · 0⤊ 0⤋
u thought about just adding more weight?
2007-10-21 11:26:53 · answer #4 · answered by Perez 1 · 0⤊ 0⤋