Ideal exercises would be ones that focused on weight loss goals, shaping/toning, and strengthening. Thanks!
2007-10-21 07:21:11 · 11 answers · asked by Elizabeth W 2 in Health ➔ Diet & Fitness
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2007-10-21 07:48:55 · answer #1 · answered by Anonymous · 0⤊ 0⤋
properly, there are a number of distinctive exorcises. You dont hvae to bypass to the wellbeing center to accomplish that. you're able to jog, run or have a walk around the park. you additionally can, each and every morning, you approximately 10 or 20 take a seat-united statesor summet like that for the duration of your place. yet earlier doing any excorsise, its allways suitable to do some stretching. in case you have a spare room which you infrequently use, you're able to turn it right into a house wellbeing center.And dont trouble, you will no longer choose any suitable high priced equipment. merely get the easy skipping rope, e.c.t and one among those issues what you stand on and you push one foot down then the different, you will ultimately discover some minature, much less high priced excorsising equipment. Finnish your place wellbeing center with a music participant/ ipod (listern to music on a similar time as exorcising), a mini refrigerator to place water in ( you dont could) merely make it to in good condition your desires on a similar time as exorsicing. And in case you dont have a house wellbeing center, im useful you're able to bypass interior the backyard and do some walking, skipping, leaping despite it somewhat is aslong as you're shifting. desire i helped, bye ! x Laurenn x
2016-10-04 07:19:00 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Buy a skipping rope their cheap. Crunches are good for your mid section. Jumping jacks. Ride a bike. If you want to loose weight concerntrate on your food before the exercise. Because if you dont your going to be exercising your butt off then getting hungry and eating a whole pizza.
2007-10-21 07:26:08 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Go outside or on a treadmill for cardio. Cardio burns fat.
Lunges and squats for leg and butt toning.
Crunches, side crunches, oblique twists, etc. for ab toning.
Hold the table position for core and back strength.
Push-ups and chin-ups for bicep, tricep, and back strength and toning.
Lots of stretching and/or yoga and/or pilates for elongating muscles and better posture.
Good luck!
2007-10-21 07:30:10 · answer #4 · answered by xdevs_r0ck_grrlx 2 · 0⤊ 0⤋
Walking, jump rope, hoola hoop, climbing steps, housework, pogo stick. Just think of a lot of things younger kids do.
2007-10-21 07:26:50 · answer #5 · answered by peaches6 7 · 0⤊ 0⤋
push ups, crunches. try them both on an aerobics ball.
if you can afford equipment, I would say an elliptical is the best because it is very thorough.
2007-10-21 07:29:47 · answer #6 · answered by phoebe r 3 · 0⤊ 0⤋
use bags of flour for weights or canned goods. walk around your block or run.
2007-10-21 07:24:16 · answer #7 · answered by Anonymous · 0⤊ 0⤋
jogging and swimming
the best
u cana ls try push ups
2007-10-21 07:29:03 · answer #8 · answered by Anonymous · 0⤊ 0⤋
IF I WAS YOU, I WOULD GO TO WAL MART AND BUY SOME DUMBBELLS, THERE CHEAP. WITH DUMBBELLS YOU CAN EXERCISE EVERY SINGLE MUSCLE IN YOUR BODY, AT HOME.
2007-10-21 07:28:59 · answer #9 · answered by Anonymous · 0⤊ 0⤋
LOOK UP SOME ROUTINES ON YOU TUBE THERE IS A GOOD ONE CALLED CROSSFIT
2007-10-21 07:24:24 · answer #10 · answered by Anonymous · 0⤊ 0⤋