i am always constipated. is their any at home stuff i could eat or use to get rid of it?
2007-10-21 04:53:08 · 15 answers · asked by Anonymous in Health ➔ Other - Health
Try eating 10 to 20 oranges, 20 to 30 mandarins or 40 to 50 prunes a day for a few days.
2007-10-21 16:46:53 · answer #1 · answered by Susan Yarrawonga 7 · 0⤊ 0⤋
Make sure you eat plenty of fruit, vegetables and whole-grain products and drink at least 8-8 oz. glasses of water per day. In the meantime, buy a stool softener at the pharmacy. This will help you go more easily. An old fashioned laxative like milk of magnesia is good, if you think you need it temporarily.
2007-10-21 04:58:43 · answer #2 · answered by TatersPop 5 · 0⤊ 0⤋
Water and fiber. Eat more vegetable and fruits. Raisins and Prunes work well. They take time to work, but if you eat them regularly and drink enough water daily, you shouldn't have any problems.
2007-10-21 04:56:40 · answer #3 · answered by Dan H 7 · 0⤊ 0⤋
Fiber. Water. Oil-rich food.
2007-10-21 04:56:20 · answer #4 · answered by Yinzer from Sixburgh 7 · 0⤊ 0⤋
Prunes, foods high in fiber content, oats, leafy greens.
2007-10-21 04:55:40 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Prunes, prune juice. Its like rocket fuel.
2007-10-21 04:56:08 · answer #6 · answered by Johnny 7 · 0⤊ 0⤋
drink plenty of water and some ripe pawpaw after every meals
2007-10-21 05:09:24 · answer #7 · answered by loreen1p 1 · 0⤊ 0⤋
a lot of liquid and juices, particularly cranberry juice will clear you up. avoid banana, apple, and guava.
2007-10-21 04:57:30 · answer #8 · answered by livinhapi 6 · 0⤊ 0⤋
Eat some old chinese food.
2007-10-21 04:55:45 · answer #9 · answered by Eleanor Roosevelt 4 · 0⤊ 0⤋
(Abdominal & Cardio) Exercise and Water.
2007-10-21 04:55:53 · answer #10 · answered by Anonymous · 0⤊ 0⤋