what will happen to the muscle mass if a bodybuilder stops training for a long time like a year or more?

Question

will the muscle mass stay relatively the same, will it decrease in size dramatically ?

Answer 1

Sure it will decrease in size, and get flabby, Snuffy is right, it will not turn to fat, it's impossible, fat and muscle are different tissues that don't mix.

Answer 2

entered my first physique development comp this year and weighed in at 162. i would not assume better than 10-15lbs of lean muscle a year so it relatively is going to take a at the same time as. the nice and cozy button is to stick with it. eat, sleep, prepare, repeat. each and every of those are the two substantial. bypass to boards and study what others do to compete, in fact it relatively is going to come all the way down to lifting heavy and eating. weight-alleviation plan-some eat while they're hungry and others eat approximately each and every 2-3 hours. i ate each and every 2 hours in prep for my first tutor and that worked nicely for me, each and every person is diverse regardless of the undeniable fact that. supplementations-no longer likely mandatory for you fairly. a whey protein powder may be all you like. its puzzling to eat that plenty entire nutrients an afternoon. save protein to a million.5-2 grams in line with pound of lean bodyweight. education-elevate heavy and save on with a ordinary. do no longer save changing each and every 2 weeks on the grounds which you study something new. do your learn first, google invoice starr 5x5, it relatively is at present what i'm doing to help positioned on mass so as that when I come to a call to compete next year i visit make certain a extensive replace. life-form-in case you easily need to compete you need to stay dedicated. i grew to become into lifting for 5 years before my first tutor. went from one hundred fifty to 230 and ended up onstage at one hundred sixty. fantastically plenty if its something which will save you out of your purpose do no longer do it. it relatively is between the toughest to income. good success.

Answer 3

The muscle tone goes away. It does not turn into fat.