lS THERE SOFTWARE FOR COMPUTER THAT CAN TRAIN ME?

Question

I want an exercise program on pc that can cardio train melike a personal trainer, is there such thing?

Answer 1

SETS REPS
Day 1
Chest Flat Bench Press 5 5
Incline Bench Press 5 5
Dumbell Flys (or machine) 5 5
Tricep Cable Press-down 5 5
Kick Back 5 5
Dip 5 5
Day 2
Legs Squats (or Leg Press) 5 5
Extensions 5 5
Curls 5 5
Calf Raises max 3
Shoulders Press Behind Neck 5 5
Standing Shoulder Pull-up 5 5
Rear Deltoid Flys 5 5
Day 3
Back 1 Arm Row 5 5
High Cable Pull-down 5 5
Low Cable Row 5 5
Pull-ups (chins) max 3
Bicep Alternating Dumbell Curl 5 5
Preacher Curls 5 5
4 x 4 x 4s (bottom/full/top) 5

Notes:
- minimum of 20 minutes cardio 3 times per week (treadmill, climber, rower, bike, jogging, skipping, etc)
- stretching should be done before and after every workout or cardio session
- if cardio is not done at start then be sure to warm-up 5 minutes before starting (i.e. break a sweat)
- do abs and hypers with each workout
- progressive resistance
- increase weight with each set
- first set should be easy
- last set should be real hard
- try to increase weight proportionally (eg for bench, add 10s for each set)

Answer 2

You cannot cardio train from a computer program, just as you can't learn martial arts from a video or book. How are you going to get a program, video, or book to tell you what you're doing right or wrong? What if you injure yourself? What if the program/video/book isn't right for you?

You need to find a gym or club that offers free assistance, or ask your doctor for suggestions (pretty ironic that most doctors are out-of-shape smokers, eh?). ;)

Good luck!