2007-10-20 22:03:42 · 8 answers · asked by abina s 2 in Health ➔ Diet & Fitness
go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
I know a woman who lost 60 pounds a month on it. She did nothing else!
2007-10-20 22:09:21 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Doing cardio first thing in the morning, on an empty stomach, before you eat anything, is by far, the most effective. Whether you run, jog, walk, swim, jump rope, take an aerobics class, ride a bike, etc., doing it first thing in the morning is the best time to do it for maximum fat loss. Why? Its simple. When you do your cardio workout, you are burning calories. Lets say you wake up, eat breakfast, eat lunch later in the day, and then a few hours after lunch, you do your cardio. All you will be doing during that cardio is burning the calories and carbs of the food you just ate. When you do cardio first thing in the morning, you haven't eaten anything for the last 8 or so hours because you were sleeping. So, when your body sees that there are no carbs to burn, it goes directly to stored bodyfat. And stored bodyfat is the fat that is on your body, which is the fat that you want to lose!
2007-10-20 22:11:23 · answer #2 · answered by iris 1 · 0⤊ 0⤋
Choose a healthy diet that incorporates exercise. "Fad" diets that brag about fast weight loss don't bother to tell you that the quicker you lose the weight, the greater the chance you'll gain it all back (and more!). A healthy diet will have you losing 1-3 lbs. per week after the initial period.
Find a healthy lifestyle that you can stick to.
2007-10-20 22:08:31 · answer #3 · answered by Captain Ron 4 · 0⤊ 0⤋
Try idiot diet programme i.e. to dupe the metabolic system by changing your diet pattern continuously. The best way is to take a professional's help who would observe your lifestyle and your eacting habits for few days and suggest accordingly. Follow strictly and you could still lose 4-5 kgs.
2007-10-20 22:09:11 · answer #4 · answered by SudoKo 2 · 0⤊ 0⤋
We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.
2007-10-21 00:51:03 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I wouldn't say you're overweight anyway.
But if you do want to lose a bit, eat healthier (but still make sure you get 3 meals a day) and exercise more.
2007-10-20 22:07:24 · answer #6 · answered by Neely O'Hara 6 · 1⤊ 0⤋
SORRY, BUT WHAT HAS YOUR WEIGHT GOT TO DO WITH GOING TO INDIA ?
2007-10-20 22:07:42 · answer #7 · answered by 10-T3 7 · 0⤊ 1⤋
exercise dear try it
2007-10-20 22:08:19 · answer #8 · answered by sam 1 · 1⤊ 0⤋